Acerola vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between acerola and acerola juice
- The amount of vitamin C and vitamin A in acerola is higher than in acerola juice.
- Acerola covers your daily need for vitamin C, 86% more than acerola juice.
- Acerola contains 4 times more fiber than acerola juice. While acerola contains 1.1g of fiber, acerola juice contains only 0.3g.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more CarbsCarbs | +60.2% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
~equal in
Saturated fat
~0.068g
~equal in
Monounsaturated fat
~0.082g
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 1600mg | 86% |
| Iron | 0.2mg | 0.5mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B5 | 0.309mg | 0.205mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 38µg | 25µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Potassium | 146mg | 97mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 7.69g | 4.8g | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 6.59g | 4.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B6 | 0.009mg | 0.004mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.068g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0.082g | 0% |
| Polyunsaturated fat | 0.09g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
415%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 4.5g)
Which food is richer in minerals?
Acerola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.068 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.