Acerola vs. Apple juice — In-Depth Nutrition Comparison
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What are the differences between acerola and apple juice?
- Acerola is richer than apple juice in vitamin C, vitamin A, copper, and vitamin B5.
- Acerola's daily need coverage for vitamin C is 1863% more.
- Acerola has 767 times more vitamin A than apple juice. While acerola has 767IU of vitamin A, apple juice has only 1IU.
We used Acerola, (west indian cherry), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +447.9% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 0.9mg | 1863% |
| Copper | 0.086mg | 0.012mg | 8% |
| Fructose | 5.73g | 7% | |
| Vitamin B5 | 0.309mg | 0.049mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin B2 | 0.06mg | 0.017mg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin B3 | 0.4mg | 0.073mg | 2% |
| Protein | 0.4g | 0.1g | 1% |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Iron | 0.2mg | 0.12mg | 1% |
| Potassium | 146mg | 101mg | 1% |
| Carbs | 7.69g | 11.3g | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 6.59g | 11.1g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 9.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.068g | 0.022g | 0% |
| Monounsaturated fat | 0.082g | 0.006g | 0% |
| Polyunsaturated fat | 0.09g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +15% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
| Contains less Sat. FatSaturated fat | -67.6% |
