Acerola vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between acerola and cherimoya
- Acerola has more vitamin C and vitamin A, while cherimoya has more vitamin B6, fiber, vitamin B1, and vitamin B2.
- Acerola covers your daily need for vitamin C, 1850% more than cherimoya.
- Acerola contains 153 times more vitamin A than cherimoya. While acerola contains 767IU of vitamin A, cherimoya contains only 5IU.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +2755.6% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 12.6mg | 1850% |
| Vitamin B6 | 0.009mg | 0.257mg | 19% |
| Fructose | 6.28g | 8% | |
| Fiber | 1.1g | 3g | 8% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 146mg | 287mg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 7.69g | 17.71g | 3% |
| Folate | 14µg | 23µg | 2% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Protein | 0.4g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 32kcal | 75kcal | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.09g | 0.188g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.2mg | 0.27mg | 1% |
| Vitamin B5 | 0.309mg | 0.345mg | 1% |
| Saturated fat | 0.068g | 0.233g | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Net carbs | 6.59g | 14.71g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.082g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
