Acerola vs. Cloudberry — In-Depth Nutrition Comparison
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How are acerola and cloudberries different?
- Acerola is richer in vitamin C, while cloudberries are higher in iron.
- Acerola covers your daily need for vitamin C 1688% more than cloudberries.
Acerola, (west indian cherry), raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +961.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 158mg | 1688% |
| Copper | 0.086mg | 10% | |
| Iron | 0.2mg | 0.7mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Protein | 0.4g | 2.4g | 4% |
| Magnesium | 18mg | 4% | |
| Potassium | 146mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 38µg | 4% | |
| Folate | 14µg | 4% | |
| Phosphorus | 11mg | 35mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Calories | 32kcal | 51kcal | 1% |
| Fats | 0.3g | 0.8g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.3g | 4.7g | N/A |
| Calories per 10 g protein | 800kcal | 213kcal | N/A |
| Weight per 100 calories | 313g | 196g | N/A |
| Net carbs | 6.59g | 8.6g | N/A |
| Carbs | 7.69g | 8.6g | 0% |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~87g
