Acerola vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are acerola and crabapple (Malus) different?
- Acerola is higher than crabapple (Malus) in vitamin C and vitamin A.
- Acerola covers your daily need for vitamin C, 1855% more than crabapple (Malus).
- Acerola contains 19 times more vitamin A than crabapple (Malus). Acerola contains 767IU of vitamin A, while crabapple (Malus) contains 40IU.
Acerola, (west indian cherry), raw and Crabapples, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20870% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 8mg | 1855% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.115mg | 5% | |
| Vitamin A | 38µg | 2µg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 7.69g | 19.95g | 4% |
| Fiber | 1.1g | 4% | |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 32kcal | 76kcal | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Iron | 0.2mg | 0.36mg | 2% |
| Copper | 0.086mg | 0.067mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Zinc | 0.1mg | 1% | |
| Potassium | 146mg | 194mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 6.59g | 19.95g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.048g | 0% |
| Monounsaturated fat | 0.082g | 0.012g | 0% |
| Polyunsaturated fat | 0.09g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +105% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.088g
