Acerola vs. Kiwi — In-Depth Nutrition Comparison
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How are acerola and kiwi different?
- Acerola is higher in vitamin C; however, kiwi is richer in fiber.
- Daily need coverage for vitamin C for acerola is 1761% higher.
Acerola, (west indian cherry), raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1709.7% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +205% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1677.6mg | 92.7mg | 1761% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 1.1g | 3g | 8% |
| Potassium | 146mg | 312mg | 5% |
| Copper | 0.086mg | 0.13mg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Manganese | 0.098mg | 4% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Carbs | 7.69g | 14.66g | 2% |
| Protein | 0.4g | 1.14g | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.287g | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 6.59g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.068g | 0.029g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
39%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.039g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 58)
Which food is cheaper?
Acerola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.