Acerola vs. Kiwi — In-Depth Nutrition Comparison
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How are acerola and kiwi different?
- Acerola is higher in vitamin C and vitamin A; however, kiwi is richer in fiber.
- Daily need coverage for vitamin C for acerola is 1761% higher.
- Acerola contains 9 times more vitamin A than kiwi. While acerola contains 767IU of vitamin A, kiwi contains only 87IU.
Acerola, (west indian cherry), raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1709.7% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 92.7mg | 1761% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 1.1g | 3g | 8% |
| Potassium | 146mg | 312mg | 5% |
| Copper | 0.086mg | 0.13mg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Manganese | 0.098mg | 4% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Carbs | 7.69g | 14.66g | 2% |
| Protein | 0.4g | 1.14g | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.287g | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 6.59g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.068g | 0.029g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +205% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
