Acerola vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are acerola and kiwi different?
- Acerola is higher in vitamin C; however, kiwi is richer in fiber.
- Daily need coverage for vitamin C for acerola is 1761% higher.
Acerola, (west indian cherry), raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1709.7% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 92.7mg | 1761% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 1.1g | 3g | 8% |
| Potassium | 146mg | 312mg | 5% |
| Copper | 0.086mg | 0.13mg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin A | 38µg | 4µg | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Phosphorus | 11mg | 34mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Carbs | 7.69g | 14.66g | 2% |
| Calcium | 12mg | 34mg | 2% |
| Calories | 32kcal | 61kcal | 1% |
| Protein | 0.4g | 1.14g | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.09g | 0.287g | 1% |
| Protein per 100 calories | 1.3g | 1.9g | N/A |
| Calories per 10 g protein | 800kcal | 535kcal | N/A |
| Weight per 100 calories | 313g | 164g | N/A |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 6.59g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.068g | 0.029g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +90.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
