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  6. Acerola vs. Mamey Sapote

Acerola vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on the differences between acerola and mamey Sapote

  • Acerola has more vitamin C and vitamin A; however, mamey Sapote is higher in vitamin B6, fiber, copper, potassium, iron, and vitamin B3.
  • Acerola covers your daily vitamin C needs 1838% more than mamey Sapote.
  • Mamey Sapote contains 5 times less vitamin A than acerola. Acerola contains 767IU of vitamin A, while mamey Sapote contains 143IU.

Food varieties used in this article are Acerola, (west indian cherry), raw and Sapote, mamey, raw.

Infographic

Acerola vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +211%
Contains more IronIron +290%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +136.4%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +7193.9%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +7900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola Mamey Sapote DV% diff.
Vitamin C 1677.6mg 23mg 1838%
Vitamin B6 0.009mg 0.72mg 55%
Fiber 1.1g 5.4g 17%
Vitamin E 2.11mg 14%
Copper 0.086mg 0.213mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Potassium 146mg 454mg 9%
Carbs 7.69g 32.1g 8%
Iron 0.2mg 0.78mg 7%
Vitamin B3 0.4mg 1.432mg 6%
Calories 32kcal 124kcal 5%
Vitamin B2 0.06mg 0.116mg 4%
Starch 6.33g 3%
Vitamin A 38µg 7µg 3%
Protein 0.4g 1.45g 2%
Magnesium 18mg 11mg 2%
Phosphorus 11mg 26mg 2%
Folate 14µg 7µg 2%
Vitamin B5 0.309mg 0.397mg 2%
Vitamin B1 0.02mg 0.013mg 1%
Selenium 0.6µg 1%
Zinc 0.1mg 0.19mg 1%
Calcium 12mg 18mg 1%
Fats 0.3g 0.46g 0%
Net carbs 6.59g 26.7g N/A
Sugar 20.14g N/A
Sodium 7mg 7mg 0%
Saturated fat 0.068g 0.169g 0%
Monounsaturated fat 0.082g 0.102g 0%
Polyunsaturated fat 0.09g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +317.4%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +24.4%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.