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  6. Acerola vs. Nectarine

Acerola vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between acerola and nectarine

  • Acerola has more vitamin C and vitamin A than nectarine.
  • Acerola's daily need coverage for vitamin C is 1858% more.
  • Acerola contains 2 times more vitamin A than nectarine. Acerola contains 767IU of vitamin A, while nectarine contains 332IU.

The food varieties used in the comparison are Acerola, (west indian cherry), raw and Nectarines, raw.

Infographic

Acerola vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +40%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +30966.7%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +67%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B6Vitamin B6 +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Nectarine DV% diff.
Vitamin C 1677.6mg 5.4mg 1858%
Vitamin E 0.77mg 5%
Vitamin B3 0.4mg 1.125mg 5%
Vitamin B2 0.06mg 0.027mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Phosphorus 11mg 26mg 2%
Fiber 1.1g 1.7g 2%
Vitamin B5 0.309mg 0.185mg 2%
Potassium 146mg 201mg 2%
Magnesium 18mg 9mg 2%
Vitamin K 2.2µg 2%
Folate 14µg 5µg 2%
Vitamin A 38µg 17µg 2%
Vitamin B6 0.009mg 0.025mg 1%
Protein 0.4g 1.06g 1%
Selenium 0.6µg 0µg 1%
Choline 6.2mg 1%
Calories 32kcal 44kcal 1%
Vitamin B1 0.02mg 0.034mg 1%
Zinc 0.1mg 0.17mg 1%
Iron 0.2mg 0.28mg 1%
Calcium 12mg 6mg 1%
Carbs 7.69g 10.55g 1%
Fats 0.3g 0.32g 0%
Net carbs 6.59g 8.85g N/A
Sugar 7.89g N/A
Copper 0.086mg 0.086mg 0%
Starch 0.07g 0%
Sodium 7mg 0mg 0%
Saturated fat 0.068g 0.025g 0%
Monounsaturated fat 0.082g 0.088g 0%
Polyunsaturated fat 0.09g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +165%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +140%
~equal in Fats ~0.32g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.