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  6. Acerola vs. Peach

Acerola vs. Peach — In-Depth Nutrition Comparison

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What are the differences between acerola and peach?

  • Acerola is richer than peach in vitamin C and vitamin A.
  • Acerola's daily need coverage for vitamin C is 1857% more.
  • Acerola has 2 times more vitamin A than peach. While acerola has 767IU of vitamin A, peach has only 326IU.

We used Acerola, (west indian cherry), raw and Peaches, yellow, raw types in this article.

Infographic

Acerola vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more CopperCopper +26.5%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +25%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +25318.2%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +102%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Peach DV% diff.
Vitamin C 1677.6mg 6.6mg 1857%
Vitamin E 0.73mg 5%
Vitamin B3 0.4mg 0.806mg 3%
Vitamin B5 0.309mg 0.153mg 3%
Folate 14µg 4µg 3%
Manganese 0.061mg 3%
Vitamin B2 0.06mg 0.031mg 2%
Vitamin A 38µg 16µg 2%
Copper 0.086mg 0.068mg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Magnesium 18mg 9mg 2%
Fiber 1.1g 1.5g 2%
Iron 0.2mg 0.25mg 1%
Potassium 146mg 190mg 1%
Zinc 0.1mg 0.17mg 1%
Phosphorus 11mg 20mg 1%
Vitamin B6 0.009mg 0.025mg 1%
Calcium 12mg 6mg 1%
Carbs 7.69g 9.54g 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.4g 0.91g 1%
Choline 6.1mg 1%
Calories 32kcal 39kcal 0%
Fats 0.3g 0.25g 0%
Net carbs 6.59g 8.04g N/A
Sugar 8.39g N/A
Sodium 7mg 0mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.068g 0.019g 0%
Monounsaturated fat 0.082g 0.067g 0%
Polyunsaturated fat 0.09g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +20%
Contains more ProteinProtein +127.5%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +115%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains less Sat. FatSaturated fat -72.1%
~equal in Polyunsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.