Acerola vs. Peach — In-Depth Nutrition Comparison
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What are the differences between acerola and peach?
- Acerola is richer than peach in vitamin C.
- Acerola's daily need coverage for vitamin C is 1857% more.
- Acerola has 2 times more magnesium than peach. While acerola has 18mg of magnesium, peach has only 9mg.
We used Acerola, (west indian cherry), raw and Peaches, yellow, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +26.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25318.2% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 6.6mg | 1857% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.061mg | 3% | |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Vitamin B5 | 0.309mg | 0.153mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Copper | 0.086mg | 0.068mg | 2% |
| Vitamin A | 38µg | 16µg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Protein | 0.4g | 0.91g | 1% |
| Carbs | 7.69g | 9.54g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Potassium | 146mg | 190mg | 1% |
| Iron | 0.2mg | 0.25mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B6 | 0.009mg | 0.025mg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 32kcal | 39kcal | 0% |
| Protein per 100 calories | 1.3g | 2.3g | N/A |
| Calories per 10 g protein | 800kcal | 429kcal | N/A |
| Weight per 100 calories | 313g | 256g | N/A |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 6.59g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.09g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +127.5% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.086g
