Acerola vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between acerola and pomelo?
- Pomelo has less vitamin C and vitamin A than acerola.
- Acerola's daily need coverage for vitamin C is 1796% higher.
- Acerola has 96 times more vitamin A than pomelo. Acerola has 767IU of vitamin A, while pomelo has 8IU.
We used Acerola, (west indian cherry), raw and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2650.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +140% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1677.6mg | 61mg | 1796% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 38µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Copper | 0.086mg | 0.048mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Potassium | 146mg | 216mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Protein | 0.4g | 0.76g | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Carbs | 7.69g | 9.62g | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 6.59g | 8.62g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
18%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 78)
Which food is cheaper?
Acerola is cheaper (difference - $0.3)
Which food is richer in minerals?
Acerola is relatively richer in minerals
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)