Acerola vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between acerola and pomelo?
- Pomelo has less vitamin C than acerola.
- Acerola's daily need coverage for vitamin C is 1796% higher.
- Acerola has 3 times more magnesium than pomelo. Acerola has 18mg of magnesium, while pomelo has 6mg.
We used Acerola, (west indian cherry), raw and Pummelo, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2650.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 61mg | 1796% |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Potassium | 146mg | 216mg | 2% |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Protein | 0.4g | 0.76g | 1% |
| Carbs | 7.69g | 9.62g | 1% |
| Calcium | 12mg | 4mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 32kcal | 38kcal | 0% |
| Protein per 100 calories | 1.3g | 2g | N/A |
| Calories per 10 g protein | 800kcal | 500kcal | N/A |
| Weight per 100 calories | 313g | 263g | N/A |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 6.59g | 8.62g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~89.1g
