Acerola vs. Strawberry guava — In-Depth Nutrition Comparison
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Differences between acerola and strawberry guava
- Acerola is higher in vitamin C and vitamin A; however, strawberry guava is richer in fiber.
- Acerola's daily need coverage for vitamin C is 1823% higher.
- Acerola has 9 times more vitamin A than strawberry guava. While acerola has 767IU of vitamin A, strawberry guava has only 90IU.
The food types used in this comparison are Acerola, (west indian cherry), raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4434.1% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 37mg | 1823% |
| Fiber | 1.1g | 5.4g | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 38µg | 5µg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 146mg | 292mg | 4% |
| Carbs | 7.69g | 17.36g | 3% |
| Calories | 32kcal | 69kcal | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Polyunsaturated fat | 0.09g | 0.253g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Sodium | 7mg | 37mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Zinc | 0.1mg | 1% | |
| Protein | 0.4g | 0.58g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 6.59g | 11.96g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Iron | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.068g | 0.172g | 0% |
| Monounsaturated fat | 0.082g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
12%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Acerola contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Acerola is lower in Saturated fat (difference - 0.104g)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.