Acorns vs. Almond paste — In-Depth Nutrition Comparison
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How are acorns and almond paste different?
- Acorns are higher in vitamin B6, manganese, copper, and vitamin B5; however, almond paste is richer in phosphorus, vitamin B2, magnesium, calcium, iron, and zinc.
- Daily need coverage for vitamin B6 for acorns is 38% higher.
- Acorns contain 6 times more vitamin B5 than almond paste. While acorns contain 0.715mg of vitamin B5, almond paste contains only 0.113mg.
Nuts, acorns, raw and Nuts, almond paste are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56.2% |
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +319.5% |
| Contains more IronIron | +102.5% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +226.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +532.7% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Vitamin B6 | 0.528mg | 0.036mg | 38% |
| Phosphorus | 79mg | 258mg | 26% |
| Vitamin B2 | 0.118mg | 0.414mg | 23% |
| Manganese | 1.337mg | 0.856mg | 21% |
| Fiber | 4.8g | 19% | |
| Copper | 0.621mg | 0.454mg | 19% |
| Magnesium | 62mg | 130mg | 16% |
| Calcium | 41mg | 172mg | 13% |
| Vitamin B5 | 0.715mg | 0.113mg | 12% |
| Iron | 0.79mg | 1.6mg | 10% |
| Zinc | 0.51mg | 1.48mg | 9% |
| Selenium | 4.2µg | 8% | |
| Polyunsaturated fat | 4.596g | 5.821g | 8% |
| Monounsaturated fat | 15.109g | 18.012g | 7% |
| Potassium | 539mg | 314mg | 7% |
| Protein | 6.15g | 9g | 6% |
| Fats | 23.86g | 27.74g | 6% |
| Choline | 28.5mg | 5% | |
| Folate | 87µg | 73µg | 4% |
| Calories | 387kcal | 458kcal | 4% |
| Vitamin B1 | 0.112mg | 0.082mg | 3% |
| Vitamin B3 | 1.827mg | 1.422mg | 3% |
| Carbs | 40.75g | 47.81g | 2% |
| Saturated fat | 3.102g | 2.629g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.75g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.236mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.269mg | 0% | |
| Valine | 0.345mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more WaterWater | +98.2% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
