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After eight vs. Gumdrop — In-Depth Nutrition Comparison

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How are After eight and Gumdrop different?

  • After eight has more Fiber than Gumdrop.
  • Daily need coverage for Saturated Fat from After eight is 42% higher.
  • After eight contains 24 times more Fiber than Gumdrop. While After eight contains 2.4g of Fiber, Gumdrop contains only 0.1g.
  • Gumdrop has less Saturated Fat.

Candies, NESTLE, AFTER EIGHT Mints and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

After eight vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +333.3%
Contains more Iron +42.5%
Contains less Sodium -97.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +333.3%
Contains more Iron +42.5%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +530%
Contains more Other +500%
Contains more Carbs +24.4%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +530%
Contains more Other +500%
Contains more Carbs +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Gumdrop
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient After eight Gumdrop Opinion
Net carbs 77.13g 98.8g Gumdrop
Protein 1.67g 0g After eight
Fats 11.9g 0g After eight
Carbs 79.53g 98.9g Gumdrop
Calories 432kcal 396kcal After eight
Sugar 66.6g 58.97g Gumdrop
Fiber 2.4g 0.1g After eight
Calcium 13mg 3mg After eight
Iron 0.57mg 0.4mg After eight
Magnesium 1mg Gumdrop
Phosphorus 1mg Gumdrop
Potassium 5mg Gumdrop
Sodium 1mg 44mg After eight
Copper 0.012mg Gumdrop
Manganese 0.01mg Gumdrop
Selenium 0.8µg Gumdrop
Vitamin B1 0.006mg Gumdrop
Vitamin B2 0.013mg Gumdrop
Vitamin B3 0.01mg Gumdrop
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg Gumdrop
Saturated Fat 8.33g 0g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
1%
Gumdrop
Minerals Daily Need Coverage Score
3%
After eight
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 7.63g)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 78)
Which food is cheaper?
After eight
After eight is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.