After eight vs. Honey — In-Depth Nutrition Comparison
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How are after eight and honey different?
- After eight has more fiber than honey.
- Daily need coverage for saturated fat for after eight is 42% higher.
- After eight contains 12 times more fiber than honey. While after eight contains 2.4g of fiber, honey contains only 0.2g.
- Honey has less saturated fat.
Candies, NESTLE, AFTER EIGHT Mints and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +171.4% |
~equal in
Carbs
~82.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 8.33g | 0g | 38% |
| Fats | 11.9g | 0g | 18% |
| Fiber | 2.4g | 0.2g | 9% |
| Calories | 432kcal | 304kcal | 6% |
| Copper | 0.036mg | 4% | |
| Protein | 1.67g | 0.3g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Potassium | 52mg | 2% | |
| Iron | 0.57mg | 0.42mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 79.53g | 82.4g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 77.13g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 66.6g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 8.33g)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is lower in Sugar?
After eight is lower in Sugar (difference - 15.52g)
Which food contains less Sodium?
After eight contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 61)
Which food is cheaper?
After eight is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)