After eight vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between after eight and maple sugar

After eight has more fiber, while maple sugar has more iron and calcium.
After eight covers your daily need for saturated fat, 41% more than maple sugar.
The amount of saturated fat in maple sugar is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Sugars, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Maple sugar

Contains less SodiumSodium

-90.9%

Contains more CalciumCalcium	+592.3%
Contains more IronIron	+182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Maple sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Saturated fat	8.33g	0.036g	38%
Fats	11.9g	0.2g	18%
Iron	0.57mg	1.61mg	13%
Copper		0.099mg	11%
Fiber	2.4g	0g	10%
Calcium	13mg	90mg	8%
Potassium		274mg	8%
Magnesium		19mg	5%
Calories	432kcal	354kcal	4%
Carbs	79.53g	90.9g	4%
Protein	1.67g	0.1g	3%
Vitamin B1		0.009mg	1%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Polyunsaturated fat		0.1g	1%
Selenium		0.8µg	1%
Net carbs	77.13g	90.9g	N/A
Sugar	66.6g	84.87g	N/A
Phosphorus		3mg	0%
Sodium	1mg	11mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%