After eight vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between after eight and maple sugar
- After eight has more fiber, while maple sugar has more iron and calcium.
- After eight covers your daily need for saturated fat, 41% more than maple sugar.
- The amount of saturated fat in maple sugar is lower.
These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 8.33g | 0.036g | 38% |
| Fats | 11.9g | 0.2g | 18% |
| Iron | 0.57mg | 1.61mg | 13% |
| Copper | 0.099mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 90mg | 8% |
| Potassium | 274mg | 8% | |
| Magnesium | 19mg | 5% | |
| Calories | 432kcal | 354kcal | 4% |
| Carbs | 79.53g | 90.9g | 4% |
| Protein | 1.67g | 0.1g | 3% |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 77.13g | 90.9g | N/A |
| Sugar | 66.6g | 84.87g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
91%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 8.294g)
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
After eight is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
After eight contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 63)
Which food is cheaper?
After eight is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)