After eight vs. Marshmallow — In-Depth Nutrition Comparison
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How are after eight and marshmallow different?
- After eight has more fiber than marshmallow.
- Daily need coverage for saturated fat for after eight is 41% higher.
- After eight contains 24 times more fiber than marshmallow. While after eight contains 2.4g of fiber, marshmallow contains only 0.1g.
- Marshmallow has less saturated fat.
Candies, NESTLE, AFTER EIGHT Mints and Candies, marshmallows are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +333.3% |
Contains more IronIron | +147.8% |
Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 8.33g | 0.056g | 38% |
Fats | 11.9g | 0.2g | 18% |
Copper | 0.097mg | 11% | |
Fiber | 2.4g | 0.1g | 9% |
Calories | 432kcal | 318kcal | 6% |
Iron | 0.57mg | 0.23mg | 4% |
Selenium | 1.7µg | 3% | |
Sodium | 1mg | 80mg | 3% |
Carbs | 79.53g | 81.3g | 1% |
Calcium | 13mg | 3mg | 1% |
Phosphorus | 8mg | 1% | |
Protein | 1.67g | 1.8g | 0% |
Net carbs | 77.13g | 81.2g | N/A |
Magnesium | 2mg | 0% | |
Potassium | 5mg | 0% | |
Sugar | 66.6g | 57.56g | N/A |
Zinc | 0.04mg | 0% | |
Manganese | 0.008mg | 0% | |
Vitamin B1 | 0.001mg | 0% | |
Vitamin B2 | 0.001mg | 0% | |
Vitamin B3 | 0.078mg | 0% | |
Vitamin B5 | 0.005mg | 0% | |
Vitamin B6 | 0.003mg | 0% | |
Folate | 1µg | 0% | |
Choline | 0.1mg | 0% | |
Monounsaturated fat | 0.08g | 0% | |
Polyunsaturated fat | 0.047g | 0% | |
Threonine | 0.035mg | 0% | |
Isoleucine | 0.028mg | 0% | |
Leucine | 0.066mg | 0% | |
Lysine | 0.077mg | 0% | |
Methionine | 0.015mg | 0% | |
Phenylalanine | 0.042mg | 0% | |
Valine | 0.05mg | 0% | |
Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains more FatsFats | +5850% |
Contains more OtherOther | +100% |
Contains more WaterWater | +160.3% |
~equal in
Protein
~1.8g
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Contains less Sat. FatSaturated fat | -99.3% |