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After eight vs. Pectin — In-Depth Nutrition Comparison

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Summary of differences between after eight and pectin

  • After eight has more fats, while pectin has more iron and fiber.
  • After eight covers your daily need for saturated fat 41% more than pectin.
  • After eight contains 40 times more fats than pectin. While after eight contains 11.9g of fats, pectin contains only 0.3g.
  • The amount of saturated fat in pectin is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Pectin, unsweetened, dry mix.

Infographic

After eight vs Pectin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Pectin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +85.7%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +375.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient After eight Pectin DV% diff.
Copper 0.42mg 47%
Saturated fat 8.33g 0.05g 38%
Iron 0.57mg 2.71mg 27%
Fiber 2.4g 8.6g 25%
Fats 11.9g 0.3g 18%
Sodium 1mg 200mg 9%
Calories 432kcal 325kcal 5%
Vitamin B2 0.06mg 5%
Carbs 79.53g 90.4g 4%
Zinc 0.47mg 4%
Protein 1.67g 0.3g 3%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Calcium 13mg 7mg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Polyunsaturated fat 0.09g 1%
Weight per 100 calories 23g 31g N/A
Unsaturated / Saturated Fat ratio 0 2 N/A
Net carbs 77.13g 81.8g N/A
Magnesium 1mg 0%
Potassium 7mg 0%
Sugar 66.6g N/A
Phosphorus 2mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Monounsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +456.7%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +13.7%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pectin
3
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.