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  6. After eight vs. Maple syrup

After eight vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between after eight and maple syrup?

  • After eight is richer in fiber and iron, yet maple syrup is richer in calcium.
  • After eight's daily need coverage for saturated fat is 42% higher.
  • Maple syrup contains less saturated fat.

We used Candies, NESTLE, AFTER EIGHT Mints and Syrups, maple types in this comparison.

Infographic

After eight vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +418.2%
Contains less SodiumSodium -91.7%
Contains more CalciumCalcium +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient After eight Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 98%
Saturated fat 8.33g 0.007g 38%
Fats 11.9g 0.06g 18%
Zinc 1.47mg 13%
Fiber 2.4g 0g 10%
Calories 432kcal 260kcal 9%
Calcium 13mg 102mg 9%
Potassium 212mg 6%
Vitamin B1 0.066mg 6%
Iron 0.57mg 0.11mg 6%
Magnesium 21mg 5%
Carbs 79.53g 67.04g 4%
Protein 1.67g 0.04g 3%
Copper 0.018mg 2%
Vitamin B5 0.036mg 1%
Vitamin B3 0.081mg 1%
Fructose 0.52g 1%
Selenium 0.6µg 1%
Net carbs 77.13g 67.04g N/A
Sugar 66.6g 60.46g N/A
Phosphorus 2mg 0%
Sodium 1mg 12mg 0%
Vitamin B6 0.002mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4075%
Contains more FatsFats +19733.3%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +27.7%
Contains more WaterWater +414.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.