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  6. After eight vs. Tapioca

After eight vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between after eight and tapioca

  • After eight has more carbs, fats, fiber, and iron; however, tapioca has more calcium and vitamin A.
  • After eight's daily need coverage for saturated fat is 37% more.
  • Tapioca is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

After eight vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +850%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tapioca
Tapioca
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient After eight Tapioca DV% diff.
Saturated fat 8.33g 0.991g 33%
Carbs 79.53g 19.56g 20%
Calories 432kcal 105kcal 16%
Fats 11.9g 1.67g 16%
Phosphorus 82mg 12%
Vitamin B2 0.143mg 11%
Fiber 2.4g 0g 10%
Vitamin B12 0.25µg 10%
Calcium 13mg 105mg 9%
Iron 0.57mg 0.06mg 6%
Vitamin B5 0.277mg 6%
Vitamin D 0.9µg 5%
Sodium 1mg 121mg 5%
Vitamin A 0µg 47µg 5%
Vitamin D* 34 IU 4%
Potassium 133mg 4%
Selenium 2µg 4%
Magnesium 12mg 3%
Zinc 0.35mg 3%
Vitamin B1 0.03mg 3%
Vitamin B6 0.033mg 3%
Protein 1.67g 2.88g 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Copper 0.012mg 1%
Folate 4µg 1%
Monounsaturated fat 0.452g 1%
Protein per 100 calories 0.39g 2.7g N/A
Calories per 10 g protein 2587kcal 365kcal N/A
Weight per 100 calories 23g 95g N/A
Unsaturated / Saturated Fat ratio 0 0.52 N/A
Net carbs 77.13g 19.56g N/A
Sugar 66.6g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Polyunsaturated fat 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +612.6%
Contains more CarbsCarbs +306.6%
Contains more ProteinProtein +72.5%
Contains more WaterWater +1090.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.