After eight vs. Tapioca — In-Depth Nutrition Comparison
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Important differences between after eight and tapioca
- After eight has more fiber and iron; however, tapioca has more calcium and vitamin A.
- After eight's daily need coverage for saturated fat is 37% more.
- Tapioca is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +612.6% |
| Contains more CarbsCarbs | +306.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +1090.6% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 0.991g | 33% |
| Carbs | 79.53g | 19.56g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.67g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 105mg | 9% |
| Vitamin B5 | 0.277mg | 6% | |
| Iron | 0.57mg | 0.06mg | 6% |
| Sodium | 1mg | 121mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 1.67g | 2.88g | 2% |
| Copper | 0.012mg | 1% | |
| Monounsaturated fat | 0.452g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 77.13g | 19.56g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
3%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 7.339g)
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)