After eight vs. Tapioca — In-Depth Nutrition Comparison
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Important differences between after eight and tapioca
- After eight has more fiber and iron; however, tapioca has more calcium.
- After eight's daily need coverage for saturated fat is 37% more.
- Tapioca is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 0.991g | 33% |
| Carbs | 79.53g | 19.56g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.67g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 105mg | 9% |
| Vitamin B5 | 0.277mg | 6% | |
| Iron | 0.57mg | 0.06mg | 6% |
| Sodium | 1mg | 121mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 1.67g | 2.88g | 2% |
| Copper | 0.012mg | 1% | |
| Monounsaturated fat | 0.452g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 77.13g | 19.56g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +612.6% |
| Contains more CarbsCarbs | +306.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +1090.6% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -88.1% |
