Agar vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between agar and artichoke

The amount of iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, copper, vitamin E, and potassium in agar is higher than in artichoke.
Agar covers your daily iron needs 252% more than artichoke.
Artichoke has 26 times less vitamin E than agar. Agar has 5mg of vitamin E, while artichoke has 0.19mg.

Specific food types used in this comparison are Seaweed, agar, dried and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agar

Artichoke

Contains more MagnesiumMagnesium	+1183.3%
Contains more CalciumCalcium	+1320.5%
Contains more PotassiumPotassium	+204.1%
Contains more IronIron	+1571.9%
Contains more CopperCopper	+164.1%
Contains more ZincZinc	+1083.7%
Contains more ManganeseManganese	+1579.7%
Contains more SeleniumSelenium	+3600%

Contains more PhosphorusPhosphorus

+73.1%

~equal in Sodium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agar

Artichoke

Contains more Vitamin EVitamin E	+2531.6%
Contains more Vitamin B2Vitamin B2	+236.4%
Contains more Vitamin B5Vitamin B5	+792.9%
Contains more Vitamin B6Vitamin B6	+161.2%
Contains more Vitamin KVitamin K	+64.9%
Contains more FolateFolate	+752.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+620%
Contains more Vitamin B3Vitamin B3	+417.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.4mg	1.28mg	252%
Manganese	4.3mg	0.256mg	176%
Magnesium	770mg	60mg	169%
Folate	580µg	68µg	128%
Calcium	625mg	44mg	58%
Vitamin B5	3.018mg	0.338mg	54%
Zinc	5.8mg	0.49mg	48%
Copper	0.61mg	0.231mg	42%
Vitamin E	5mg	0.19mg	32%
Carbs	80.88g	10.51g	23%
Potassium	1125mg	370mg	22%
Vitamin B6	0.303mg	0.116mg	14%
Calories	306kcal	47kcal	13%
Vitamin C	0mg	11.7mg	13%
Selenium	7.4µg	0.2µg	13%
Vitamin B2	0.222mg	0.066mg	12%
Fiber	7.7g	5.4g	9%
Vitamin K	24.4µg	14.8µg	8%
Protein	6.21g	3.27g	6%
Phosphorus	52mg	90mg	5%
Vitamin B1	0.01mg	0.072mg	5%
Vitamin B3	0.202mg	1.046mg	5%
Choline	63.3mg	34.4mg	5%
Protein per 100 calories	2g	7g	N/A
Calories per 10 g protein	493kcal	144kcal	N/A
Weight per 100 calories	33g	213g	N/A
Fats	0.3g	0.15g	0%
Net carbs	73.18g	5.11g	N/A
Sugar	2.97g	0.99g	N/A
Sodium	102mg	94mg	0%
Vitamin A	0µg	1µg	0%
Saturated fat	0.061g	0.036g	0%
Monounsaturated fat	0.027g	0.005g	0%
Polyunsaturated fat	0.102g	0.064g	0%
Omega-3 - EPA	0.087g	0g	N/A