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  6. Agar vs. Cabbage

Agar vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between agar and cabbage

  • Agar has more iron, magnesium, manganese, folate, copper, calcium, vitamin B5, and zinc; however, cabbage has more vitamin K and vitamin C.
  • Agar's daily need coverage for iron is 262% more.
  • Agar has 64 times more magnesium than cabbage. Agar has 770mg of magnesium, while cabbage has 12mg.

The food varieties used in the comparison are Seaweed, agar, dried and Cabbage, raw.

Infographic

Agar vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +6316.7%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +561.8%
Contains more IronIron +4453.2%
Contains more CopperCopper +3110.5%
Contains more ZincZinc +3122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2587.5%
Contains more SeleniumSelenium +2366.7%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +455%
Contains more Vitamin B5Vitamin B5 +1323.6%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +1248.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin KVitamin K +211.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Cabbage DV% diff.
Iron 21.4mg 0.47mg 262%
Magnesium 770mg 12mg 180%
Manganese 4.3mg 0.16mg 180%
Folate 580µg 43µg 134%
Copper 0.61mg 0.019mg 66%
Calcium 625mg 40mg 59%
Vitamin B5 3.018mg 0.212mg 56%
Zinc 5.8mg 0.18mg 51%
Vitamin K 24.4µg 76µg 43%
Vitamin C 0mg 36.6mg 41%
Vitamin E 5mg 0.15mg 32%
Potassium 1125mg 170mg 28%
Carbs 80.88g 5.8g 25%
Fiber 7.7g 2.5g 21%
Calories 306kcal 25kcal 14%
Vitamin B2 0.222mg 0.04mg 14%
Vitamin B6 0.303mg 0.124mg 14%
Selenium 7.4µg 0.3µg 13%
Protein 6.21g 1.28g 10%
Choline 63.3mg 10.7mg 10%
Phosphorus 52mg 26mg 4%
Sodium 102mg 18mg 4%
Vitamin B1 0.01mg 0.061mg 4%
Fructose 1.45g 2%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 0.102g 0.017g 1%
Protein per 100 calories 2g 5.1g N/A
Calories per 10 g protein 493kcal 195kcal N/A
Weight per 100 calories 33g 400g N/A
Fats 0.3g 0.1g 0%
Net carbs 73.18g 3.3g N/A
Sugar 2.97g 3.2g N/A
Vitamin B3 0.202mg 0.234mg 0%
Saturated fat 0.061g 0.034g 0%
Monounsaturated fat 0.027g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +385.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +1294.5%
Contains more OtherOther +514.1%
Contains more WaterWater +962%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.