Agar vs. Peas — In-Depth Nutrition Comparison
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How are agar and peas different?
- Agar is richer in iron, magnesium, manganese, folate, calcium, copper, zinc, vitamin E, and potassium, while peas are higher in vitamin B5.
- Peas cover your daily need for vitamin B5, 3000% more than agar.
- Agar contains 36 times more vitamin E than peas. Agar contains 5mg of vitamin E, while peas contain 0.14mg.
Seaweed, agar, dried and Peas, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1874.4% |
| Contains more CalciumCalcium | +2214.8% |
| Contains more PotassiumPotassium | +315.1% |
| Contains more IronIron | +1289.6% |
| Contains more CopperCopper | +252.6% |
| Contains more ZincZinc | +387.4% |
| Contains more ManganeseManganese | +719% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3471.4% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more FolateFolate | +820.6% |
| Contains more CholineCholine | +113.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2490% |
| Contains more Vitamin B3Vitamin B3 | +900.5% |
| Contains more Vitamin B5Vitamin B5 | +4969.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.018mg | 153mg | 3000% |
| Iron | 21.4mg | 1.54mg | 248% |
| Magnesium | 770mg | 39mg | 174% |
| Manganese | 4.3mg | 0.525mg | 164% |
| Folate | 580µg | 63µg | 129% |
| Calcium | 625mg | 27mg | 60% |
| Copper | 0.61mg | 0.173mg | 49% |
| Zinc | 5.8mg | 1.19mg | 42% |
| Vitamin E | 5mg | 0.14mg | 32% |
| Potassium | 1125mg | 271mg | 25% |
| Carbs | 80.88g | 15.63g | 22% |
| Vitamin B1 | 0.01mg | 0.259mg | 21% |
| Vitamin C | 0mg | 14.2mg | 16% |
| Calories | 306kcal | 84kcal | 11% |
| Vitamin B3 | 0.202mg | 2.021mg | 11% |
| Selenium | 7.4µg | 1.9µg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Fiber | 7.7g | 5.5g | 9% |
| Vitamin B6 | 0.303mg | 0.216mg | 7% |
| Choline | 63.3mg | 29.7mg | 6% |
| Vitamin B2 | 0.222mg | 0.149mg | 6% |
| Vitamin A | 0µg | 40µg | 4% |
| Sodium | 102mg | 3mg | 4% |
| Protein | 6.21g | 5.36g | 2% |
| Fructose | 0.41g | 1% | |
| Vitamin K | 24.4µg | 25.9µg | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 73.18g | 10.13g | N/A |
| Sugar | 2.97g | 5.93g | N/A |
| Saturated fat | 0.061g | 0.039g | 0% |
| Monounsaturated fat | 0.027g | 0.019g | 0% |
| Polyunsaturated fat | 0.102g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +417.5% |
| Contains more OtherOther | +327.2% |
| Contains more WaterWater | +797.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains less Sat. FatSaturated fat | -36.1% |
~equal in
Polyunsaturated fat
~0.102g
