Agar vs. Rutabagas — In-Depth Nutrition Comparison
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How are Agar and Rutabagas different?
- Agar is richer in Iron, Manganese, Magnesium, Folate, Copper, Calcium, Vitamin B5, Zinc, and Vitamin E , while Rutabagas are higher in Vitamin C.
- Agar covers your daily need of Iron 262% more than Rutabagas.
- Agar contains 39 times more Magnesium than Rutabagas. Agar contains 770mg of Magnesium, while Rutabagas contain 20mg.
Seaweed, agar, dried and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1353.5%
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Iron
+4763.6%
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Magnesium
+3750%
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Potassium
+268.9%
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Zinc
+2316.7%
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Copper
+1806.3%
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Manganese
+3182.4%
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Selenium
+957.1%
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Sodium
-88.2%
Equal in Phosphorus - 53
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Calcium
+1353.5%
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Iron
+4763.6%
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Magnesium
+3750%
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Potassium
+268.9%
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Zinc
+2316.7%
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Copper
+1806.3%
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Manganese
+3182.4%
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Selenium
+957.1%
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Sodium
-88.2%
Equal in Phosphorus - 53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1566.7%
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Vitamin B2
+455%
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Vitamin B5
+1786.3%
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Vitamin B6
+203%
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Folate
+2661.9%
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Vitamin K
+8033.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+800%
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Vitamin B3
+246.5%
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Vitamin E
+1566.7%
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Vitamin B2
+455%
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Vitamin B5
+1786.3%
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Vitamin B6
+203%
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Folate
+2661.9%
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Vitamin K
+8033.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+800%
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Vitamin B3
+246.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+475%
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Fats
+87.5%
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Carbs
+838.3%
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Other
+453.5%
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Water
+930.3%
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Protein
+475%
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Fats
+87.5%
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Carbs
+838.3%
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Other
+453.5%
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Water
+930.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+15.9%
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Saturated Fat
-55.7%
Equal in Monounsaturated Fat - 0.025
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Polyunsaturated fat
+15.9%
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Saturated Fat
-55.7%
Equal in Monounsaturated Fat - 0.025
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.18g | 6.32g |
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| Protein | 6.21g | 1.08g |
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| Fats | 0.3g | 0.16g |
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| Carbs | 80.88g | 8.62g |
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| Calories | 306kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 2.97g | 4.46g |
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| Fiber | 7.7g | 2.3g |
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| Calcium | 625mg | 43mg |
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| Iron | 21.4mg | 0.44mg |
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| Magnesium | 770mg | 20mg |
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| Phosphorus | 52mg | 53mg |
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| Potassium | 1125mg | 305mg |
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| Sodium | 102mg | 12mg |
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| Zinc | 5.8mg | 0.24mg |
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| Copper | 0.61mg | 0.032mg |
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| Manganese | 4.3mg | 0.131mg |
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| Selenium | 7.4µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 5mg | 0.3mg |
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| Vitamin C | 0mg | 25mg |
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| Vitamin B1 | 0.01mg | 0.09mg |
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| Vitamin B2 | 0.222mg | 0.04mg |
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| Vitamin B3 | 0.202mg | 0.7mg |
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| Vitamin B5 | 3.018mg | 0.16mg |
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| Vitamin B6 | 0.303mg | 0.1mg |
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| Folate | 580µg | 21µg |
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| Vitamin K | 24.4µg | 0.3µg |
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| Saturated Fat | 0.061g | 0.027g |
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| Omega-3 - EPA | 0.087g | 0g |
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| Monounsaturated Fat | 0.027g | 0.025g |
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| Polyunsaturated fat | 0.102g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
15%
Minerals Daily Need Coverage Score
264%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Agar is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 72)
Which food is cheaper?
Agar is cheaper (difference - $2.5)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.