Agar vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the differences between agar and vegetable?
- Agar is higher in iron, magnesium, manganese, folate, calcium, copper, vitamin B5, zinc, and vitamin E, yet vegetable is higher in vitamin A.
- Agar's daily need coverage for iron is 257% more.
- Agar has 35 times more magnesium than vegetable. While agar has 770mg of magnesium, vegetable has only 22mg.
We used Seaweed, agar, dried and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +565.7% |
| Contains more IronIron | +2509.8% |
| Contains more CopperCopper | +634.9% |
| Contains more ZincZinc | +1083.7% |
| Contains more ManganeseManganese | +1034.6% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +1898.7% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more FolateFolate | +2952.6% |
| Contains more CholineCholine | +162.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 0.82mg | 257% |
| Magnesium | 770mg | 22mg | 178% |
| Manganese | 4.3mg | 0.379mg | 170% |
| Folate | 580µg | 19µg | 140% |
| Calcium | 625mg | 25mg | 60% |
| Copper | 0.61mg | 0.083mg | 59% |
| Vitamin B5 | 3.018mg | 0.151mg | 57% |
| Zinc | 5.8mg | 0.49mg | 48% |
| Vitamin E | 5mg | 0.38mg | 31% |
| Potassium | 1125mg | 169mg | 28% |
| Vitamin A | 0µg | 214µg | 24% |
| Carbs | 80.88g | 13.09g | 23% |
| Vitamin B6 | 0.303mg | 0.074mg | 18% |
| Selenium | 7.4µg | 0.3µg | 13% |
| Fiber | 7.7g | 4.4g | 13% |
| Calories | 306kcal | 65kcal | 12% |
| Vitamin B2 | 0.222mg | 0.12mg | 8% |
| Choline | 63.3mg | 24.1mg | 7% |
| Protein | 6.21g | 2.86g | 7% |
| Vitamin B1 | 0.01mg | 0.071mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 0.202mg | 0.851mg | 4% |
| Sodium | 102mg | 35mg | 3% |
| Vitamin K | 24.4µg | 23.5µg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 73.18g | 8.69g | N/A |
| Sugar | 2.97g | 3.12g | N/A |
| Phosphorus | 52mg | 51mg | 0% |
| Saturated fat | 0.061g | 0.031g | 0% |
| Monounsaturated fat | 0.027g | 0.01g | 0% |
| Polyunsaturated fat | 0.102g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +517.9% |
| Contains more OtherOther | +486.6% |
| Contains more WaterWater | +858.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -49.2% |
