Pollock vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Summary of differences between pollock and atlantic Mackerel
- Pollock has more phosphorus; however, atlantic Mackerel is higher in vitamin B12, vitamin D, vitamin B3, iron, vitamin B1, vitamin B5, and vitamin E.
- Atlantic Mackerel covers your daily need for vitamin B12, 210% more than pollock.
- Pollock has 5 times more sodium than atlantic Mackerel. While pollock has 419mg of sodium, atlantic Mackerel has only 90mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +20% |
| Contains more IronIron | +191.1% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin DVitamin D | +1138.5% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +39.9% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +138% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 8.71µg | 210% |
| Vitamin D | 1.3µg | 16.1µg | 74% |
| Vitamin D | 51IU | 643IU | 74% |
| Vitamin B3 | 3.949mg | 9.08mg | 32% |
| Fats | 1.18g | 13.89g | 20% |
| Polyunsaturated fat | 0.583g | 3.35g | 18% |
| Saturated fat | 0.159g | 3.257g | 14% |
| Sodium | 419mg | 90mg | 14% |
| Iron | 0.56mg | 1.63mg | 13% |
| Monounsaturated fat | 0.134g | 5.456g | 13% |
| Vitamin B1 | 0.054mg | 0.176mg | 10% |
| Protein | 23.48g | 18.6g | 10% |
| Vitamin B5 | 0.432mg | 0.856mg | 8% |
| Vitamin E | 0.28mg | 1.52mg | 8% |
| Phosphorus | 267mg | 217mg | 7% |
| Vitamin B2 | 0.223mg | 0.312mg | 7% |
| Calcium | 72mg | 12mg | 6% |
| Choline | 91.6mg | 65mg | 5% |
| Vitamin B6 | 0.329mg | 0.399mg | 5% |
| Calories | 111kcal | 205kcal | 5% |
| Cholesterol | 86mg | 70mg | 5% |
| Vitamin A | 17µg | 50µg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Potassium | 430mg | 314mg | 3% |
| Zinc | 0.57mg | 0.63mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Magnesium | 81mg | 76mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Selenium | 44.1µg | 44.1µg | 0% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Tryptophan | 0.263mg | 0.208mg | 0% |
| Threonine | 1.029mg | 0.815mg | 0% |
| Isoleucine | 1.082mg | 0.857mg | 0% |
| Leucine | 1.908mg | 1.512mg | 0% |
| Lysine | 2.157mg | 1.708mg | 0% |
| Methionine | 0.696mg | 0.551mg | 0% |
| Phenylalanine | 0.917mg | 0.726mg | 0% |
| Valine | 1.21mg | 0.958mg | 0% |
| Histidine | 0.691mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.086g | 0.898g | N/A |
| Omega-3 - DHA | 0.423g | 1.401g | N/A |
| Omega-3 - DPA | 0.027g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +1077.1% |
| Contains more OtherOther | +134.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3971.6% |
| Contains more Poly. FatPolyunsaturated fat | +474.6% |