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  6. Pollock vs. Broad bean raw

Pollock vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between pollock and broad bean raw

  • Pollock has more vitamin B12, selenium, phosphorus, and vitamin B6; however, broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese.
  • Pollock covers your daily vitamin B12 needs 153% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beans, fava, in pod, raw.

Infographic

Pollock vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +94.6%
Contains more PotassiumPotassium +29.5%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +5412.5%
Contains more IronIron +176.8%
Contains more CopperCopper +570%
Contains more ZincZinc +75.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3572.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +146.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +4833.3%
~equal in Vitamin A ~17µg

All nutrients comparison - raw data values

Nutrient Pollock Broad bean raw DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.8µg 79%
Copper 0.06mg 0.402mg 38%
Folate 3µg 148µg 36%
Vitamin K 0.1µg 40.9µg 34%
Protein 23.48g 7.92g 31%
Fiber 0g 7.5g 30%
Cholesterol 86mg 0mg 29%
Manganese 0.018mg 0.661mg 28%
Phosphorus 267mg 129mg 20%
Sodium 419mg 25mg 17%
Vitamin B6 0.329mg 0.104mg 17%
Choline 91.6mg 17%
Iron 0.56mg 1.55mg 12%
Magnesium 81mg 33mg 11%
Vitamin B3 3.949mg 2.249mg 11%
Vitamin D 1.3µg 0µg 7%
Vitamin B1 0.054mg 0.133mg 7%
Vitamin D 51IU 0IU 6%
Carbs 0g 17.63g 6%
Vitamin E 0.28mg 1.16mg 6%
Vitamin B2 0.223mg 0.29mg 5%
Calcium 72mg 37mg 4%
Zinc 0.57mg 1mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.432mg 0.225mg 4%
Potassium 430mg 332mg 3%
Polyunsaturated fat 0.583g 0.342g 2%
Calories 111kcal 88kcal 1%
Fats 1.18g 0.73g 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin A 17µg 17µg 0%
Saturated fat 0.159g 0.118g 0%
Monounsaturated fat 0.134g 0.104g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +196.5%
Contains more FatsFats +61.6%
Contains more OtherOther +50.9%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +70.5%
Contains less Sat. FatSaturated fat -25.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.