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  6. Pollock vs. Chickpea raw

Pollock vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between pollock and chickpea raw

  • Pollock has more vitamin B12 and selenium; however, chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 926% more than pollock.
  • Chickpea raw has less cholesterol.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pollock vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +26.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +67%
Contains more IronIron +669.6%
Contains more CopperCopper +993.3%
Contains more ZincZinc +384.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +118266.7%
~equal in Magnesium ~79mg
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +18466.7%
~equal in Vitamin B2 ~0.212mg
~equal in Choline ~99.3mg

All nutrients comparison - raw data values

Nutrient Pollock Chickpea raw DV% diff.
Manganese 0.018mg 21.306mg 926%
Vitamin B12 3.66µg 0µg 153%
Folate 3µg 557µg 139%
Selenium 44.1µg 0µg 80%
Copper 0.06mg 0.656mg 66%
Fiber 0g 12.2g 49%
Iron 0.56mg 4.31mg 47%
Vitamin B1 0.054mg 0.477mg 35%
Cholesterol 86mg 0mg 29%
Vitamin B5 0.432mg 1.588mg 23%
Carbs 0g 62.95g 21%
Zinc 0.57mg 2.76mg 20%
Sodium 419mg 24mg 17%
Vitamin B6 0.329mg 0.535mg 16%
Vitamin B3 3.949mg 1.541mg 15%
Polyunsaturated fat 0.583g 2.731g 14%
Calories 111kcal 378kcal 13%
Potassium 430mg 718mg 8%
Vitamin K 0.1µg 9µg 7%
Vitamin D 1.3µg 0µg 7%
Fats 1.18g 6.04g 7%
Protein 23.48g 20.47g 6%
Vitamin D 51IU 0IU 6%
Vitamin E 0.28mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.134g 1.377g 3%
Phosphorus 267mg 252mg 2%
Vitamin A 17µg 3µg 2%
Saturated fat 0.159g 0.603g 2%
Calcium 72mg 57mg 2%
Choline 91.6mg 99.3mg 1%
Vitamin B2 0.223mg 0.212mg 1%
Net carbs 0g 50.75g N/A
Magnesium 81mg 79mg 0%
Sugar 0g 10.7g N/A
Tryptophan 0.263mg 0.2mg 0%
Threonine 1.029mg 0.766mg 0%
Isoleucine 1.082mg 0.882mg 0%
Leucine 1.908mg 1.465mg 0%
Lysine 2.157mg 1.377mg 0%
Methionine 0.696mg 0.27mg 0%
Phenylalanine 0.917mg 1.103mg 0%
Valine 1.21mg 0.865mg 0%
Histidine 0.691mg 0.566mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +14.7%
Contains more WaterWater +859%
Contains more FatsFats +411.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +927.6%
Contains more Poly. FatPolyunsaturated fat +368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.