Alaska pollock vs Salmon - In-Depth Nutrition Comparison
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Summary of differences between Alaska pollock and Salmon
- Alaska pollock has more Vitamin B12, Selenium, and Magnesium, however Salmon is higher in Vitamin B6, Vitamin B5, Vitamin B3, Copper, Vitamin B1, and Vitamin B2.
- Salmon covers your daily need of Vitamin B6 38% more than Alaska pollock.
- Alaska pollock has 10 times more Sodium than Salmon. While Alaska pollock has 419mg of Sodium, Salmon has only 44mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+500%
Contains
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Magnesium
+179.3%
Contains
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Phosphorus
+33.5%
Contains
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Iron
+42.9%
Contains
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Potassium
+14%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+12.3%
Contains
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Copper
+316.7%
Contains
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Calcium
+500%
Contains
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Magnesium
+179.3%
Contains
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Phosphorus
+33.5%
Contains
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Iron
+42.9%
Contains
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Potassium
+14%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+12.3%
Contains
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Copper
+316.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+27.5%
Contains
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Vitamin B12
+15.1%
Contains
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Vitamin B1
+318.5%
Contains
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Vitamin B2
+70.4%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+285.2%
Contains
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Vitamin B6
+148.6%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+27.5%
Contains
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Vitamin B12
+15.1%
Contains
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Vitamin B1
+318.5%
Contains
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Vitamin B2
+70.4%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+285.2%
Contains
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Vitamin B6
+148.6%
Contains
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Folate
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.3%
Contains
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Fats
+437.3%
Contains
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Other
+214.8%
Equal in Water - 68.5
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains
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Protein
+18.3%
Contains
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Fats
+437.3%
Contains
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Other
+214.8%
Equal in Water - 68.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.8%
Contains
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Monounsaturated Fat
+1469.4%
Contains
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Polyunsaturated fat
+335.5%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Contains
less
Saturated Fat
-83.8%
Contains
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Monounsaturated Fat
+1469.4%
Contains
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Polyunsaturated fat
+335.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.48g | 19.84g |
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Fats | 1.18g | 6.34g |
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Calories | 111kcal | 142kcal |
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Calcium | 72mg | 12mg |
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Iron | 0.56mg | 0.8mg |
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Magnesium | 81mg | 29mg |
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Phosphorus | 267mg | 200mg |
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Potassium | 430mg | 490mg |
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Sodium | 419mg | 44mg |
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Zinc | 0.57mg | 0.64mg |
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Copper | 0.06mg | 0.25mg |
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Vitamin A | 51IU | 40IU |
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Vitamin A RAE | 17µg | 12µg |
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Vitamin E | 0.28mg |
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Vitamin D | 51IU |
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Vitamin D | 1.3µg |
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Vitamin B1 | 0.054mg | 0.226mg |
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Vitamin B2 | 0.223mg | 0.38mg |
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Vitamin B3 | 3.949mg | 7.86mg |
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Vitamin B5 | 0.432mg | 1.664mg |
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Vitamin B6 | 0.329mg | 0.818mg |
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Folate | 3µg | 25µg |
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Vitamin B12 | 3.66µg | 3.18µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.263mg | 0.222mg |
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Threonine | 1.029mg | 0.87mg |
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Isoleucine | 1.082mg | 0.914mg |
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Leucine | 1.908mg | 1.613mg |
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Lysine | 2.157mg | 1.822mg |
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Methionine | 0.696mg | 0.587mg |
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Phenylalanine | 0.917mg | 0.775mg |
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Valine | 1.21mg | 1.022mg |
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Histidine | 0.691mg | 0.584mg |
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Cholesterol | 86mg | 55mg |
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Saturated Fat | 0.159g | 0.981g |
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Omega-3 - DHA | 0.423g | 1.115g |
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Omega-3 - EPA | 0.086g | 0.321g |
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Omega-3 - DPA | 0.027g | 0.287g |
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Monounsaturated Fat | 0.134g | 2.103g |
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Polyunsaturated fat | 0.583g | 2.539g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
62%

83%

Minerals Daily Need Coverage Score
43%

36%

Comparison summary
Which food is lower in Sugar?

Salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Salmon contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?

Salmon is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?

Alaska pollock is lower in Saturated Fat (difference - 0.822g)
Which food is cheaper?

Alaska pollock is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.