Pollock vs. Salmon raw — In-Depth Nutrition Comparison
Compare
Summary of differences between pollock and salmon raw
- Pollock has more vitamin B12, selenium, and magnesium; however, salmon raw is higher in vitamin B6, vitamin B5, vitamin B3, copper, vitamin B1, and vitamin B2.
- Salmon raw covers your daily need for vitamin B6 38% more than pollock.
- Pollock has 10 times more sodium than salmon raw. While pollock has 419mg of sodium, salmon raw has only 44mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.5% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.818mg | 38% |
| Vitamin B5 | 0.432mg | 1.664mg | 25% |
| Vitamin B3 | 3.949mg | 7.86mg | 24% |
| Copper | 0.06mg | 0.25mg | 21% |
| Vitamin B12 | 3.66µg | 3.18µg | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 44mg | 16% |
| Selenium | 44.1µg | 36.5µg | 14% |
| Vitamin B1 | 0.054mg | 0.226mg | 14% |
| Polyunsaturated fat | 0.583g | 2.539g | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin B2 | 0.223mg | 0.38mg | 12% |
| Cholesterol | 86mg | 55mg | 10% |
| Phosphorus | 267mg | 200mg | 10% |
| Fats | 1.18g | 6.34g | 8% |
| Protein | 23.48g | 19.84g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D* | 51 IU | 6% | |
| Calcium | 72mg | 12mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Monounsaturated fat | 0.134g | 2.103g | 5% |
| Saturated fat | 0.159g | 0.981g | 4% |
| Iron | 0.56mg | 0.8mg | 3% |
| Calories | 111kcal | 142kcal | 2% |
| Potassium | 430mg | 490mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.57mg | 0.64mg | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Protein per 100 calories | 21g | 14g | N/A |
| Calories per 10 g protein | 47kcal | 72kcal | N/A |
| Weight per 100 calories | 90g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 4.7 | N/A |
| Manganese | 0.018mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.222mg | 0% |
| Threonine | 1.029mg | 0.87mg | 0% |
| Isoleucine | 1.082mg | 0.914mg | 0% |
| Leucine | 1.908mg | 1.613mg | 0% |
| Lysine | 2.157mg | 1.822mg | 0% |
| Methionine | 0.696mg | 0.587mg | 0% |
| Phenylalanine | 0.917mg | 0.775mg | 0% |
| Valine | 1.21mg | 1.022mg | 0% |
| Histidine | 0.691mg | 0.584mg | 0% |
| Omega-3 (EPA) | 0.086g | 0.321g | N/A |
| Omega-3 (DHA) | 0.423g | 1.115g | N/A |
| Omega-3 (DPA) | 0.027g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +437.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1469.4% |
| Contains more Poly. FatPolyunsaturated fat | +335.5% |