Alaska pollock vs. Rainbow trout — In-Depth Nutrition Comparison
What are the differences between Alaska pollock and Rainbow trout?
- Alaska pollock is higher in Selenium, Magnesium, and Vitamin B2, yet Rainbow trout is higher in Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , and Vitamin B3.
- Rainbow trout's daily need coverage for Vitamin D is 97% more.
- Alaska pollock has 8 times more Sodium than Rainbow trout. While Alaska pollock has 419mg of Sodium, Rainbow trout has only 51mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, trout, rainbow, farmed, raw types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||84µg|
|Omega-3 - DHA||0.423g||0.516g|
|Omega-3 - EPA||0.086g||0.217g|
|Omega-3 - DPA||0.027g||0.091g|
|Omega-6 - Eicosadienoic acid||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|