Pollock vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between pollock and rainbow trout?
- Pollock is higher in selenium, magnesium, and vitamin B2, yet rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, and vitamin B3.
- Rainbow trout's daily need coverage for vitamin D is 97% more.
- Pollock has 8 times more sodium than rainbow trout. While pollock has 419mg of sodium, rainbow trout has only 51mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +86.9% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin EVitamin E | +735.7% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +2012.5% |
| Contains more FatsFats | +423.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1376.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1.3µg | 15.9µg | 73% |
| Vitamin D | 51IU | 635IU | 73% |
| Selenium | 44.1µg | 23.6µg | 37% |
| Vitamin B12 | 3.66µg | 4.3µg | 27% |
| Vitamin B5 | 0.432mg | 1.667mg | 25% |
| Sodium | 419mg | 51mg | 16% |
| Vitamin E | 0.28mg | 2.34mg | 14% |
| Magnesium | 81mg | 25mg | 13% |
| Vitamin B3 | 3.949mg | 5.567mg | 10% |
| Vitamin B2 | 0.223mg | 0.09mg | 10% |
| Cholesterol | 86mg | 59mg | 9% |
| Fats | 1.18g | 6.18g | 8% |
| Protein | 23.48g | 19.94g | 7% |
| Vitamin A | 17µg | 84µg | 7% |
| Polyunsaturated fat | 0.583g | 1.507g | 6% |
| Vitamin B1 | 0.054mg | 0.12mg | 6% |
| Saturated fat | 0.159g | 1.383g | 6% |
| Phosphorus | 267mg | 226mg | 6% |
| Monounsaturated fat | 0.134g | 1.979g | 5% |
| Calcium | 72mg | 25mg | 5% |
| Choline | 91.6mg | 65mg | 5% |
| Iron | 0.56mg | 0.31mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.06mg | 0.046mg | 2% |
| Potassium | 430mg | 377mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Calories | 111kcal | 141kcal | 2% |
| Zinc | 0.57mg | 0.45mg | 1% |
| Vitamin B6 | 0.329mg | 0.34mg | 1% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.263mg | 0.234mg | 0% |
| Threonine | 1.029mg | 0.915mg | 0% |
| Isoleucine | 1.082mg | 0.962mg | 0% |
| Leucine | 1.908mg | 1.696mg | 0% |
| Lysine | 2.157mg | 1.916mg | 0% |
| Methionine | 0.696mg | 0.618mg | 0% |
| Phenylalanine | 0.917mg | 0.815mg | 0% |
| Valine | 1.21mg | 1.075mg | 0% |
| Histidine | 0.691mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.086g | 0.217g | N/A |
| Omega-3 - DHA | 0.423g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.027g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
95%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.224g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)