Pollock vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on the differences between pollock and halibut raw
- Pollock is higher in vitamin B12, vitamin B3, phosphorus, selenium, magnesium, and vitamin B2, yet halibut raw is higher in vitamin D.
- Halibut raw covers your daily vitamin D needs 174% more than pollock.
- Pollock contains 5 times more sodium than halibut raw. While pollock contains 419mg of sodium, halibut raw contains only 80mg.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +211.5% |
Contains more CalciumCalcium | +2300% |
Contains more PotassiumPotassium | +60.4% |
Contains more CopperCopper | +100% |
Contains more ZincZinc | +42.5% |
Contains more PhosphorusPhosphorus | +62.8% |
Contains more ManganeseManganese | +50% |
Contains more SeleniumSelenium | +20.8% |
Contains more IronIron | +17.9% |
Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +21.4% |
Contains more Vitamin B2Vitamin B2 | +178.8% |
Contains more Vitamin B3Vitamin B3 | +163.3% |
Contains more Vitamin B5Vitamin B5 | +72.8% |
Contains more Vitamin B12Vitamin B12 | +266% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +48.2% |
Contains more Vitamin EVitamin E | +160.7% |
Contains more Vitamin DVitamin D | +2007.7% |
Contains more Vitamin B1Vitamin B1 | +11.1% |
Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 1.3µg | 27.4µg | 131% |
Vitamin D | 51IU | 1097IU | 131% |
Vitamin B12 | 3.66µg | 1µg | 111% |
Monounsaturated fat | 0.134g | 8.378g | 21% |
Fats | 1.18g | 13.84g | 19% |
Protein | 23.48g | 14.37g | 18% |
Vitamin B3 | 3.949mg | 1.5mg | 15% |
Phosphorus | 267mg | 164mg | 15% |
Sodium | 419mg | 80mg | 15% |
Selenium | 44.1µg | 36.5µg | 14% |
Cholesterol | 86mg | 46mg | 13% |
Magnesium | 81mg | 26mg | 13% |
Vitamin B2 | 0.223mg | 0.08mg | 11% |
Saturated fat | 0.159g | 2.419g | 10% |
Vitamin B6 | 0.329mg | 0.42mg | 7% |
Calcium | 72mg | 3mg | 7% |
Choline | 91.6mg | 61.8mg | 5% |
Polyunsaturated fat | 0.583g | 1.367g | 5% |
Potassium | 430mg | 268mg | 5% |
Calories | 111kcal | 186kcal | 4% |
Vitamin B5 | 0.432mg | 0.25mg | 4% |
Vitamin E | 0.28mg | 0.73mg | 3% |
Copper | 0.06mg | 0.03mg | 3% |
Zinc | 0.57mg | 0.4mg | 2% |
Vitamin B1 | 0.054mg | 0.06mg | 1% |
Folate | 3µg | 1µg | 1% |
Iron | 0.56mg | 0.66mg | 1% |
Vitamin A | 17µg | 14µg | 0% |
Manganese | 0.018mg | 0.012mg | 0% |
Vitamin K | 0.1µg | 0.1µg | 0% |
Tryptophan | 0.263mg | 0.161mg | 0% |
Threonine | 1.029mg | 0.63mg | 0% |
Isoleucine | 1.082mg | 0.662mg | 0% |
Leucine | 1.908mg | 1.168mg | 0% |
Lysine | 2.157mg | 1.32mg | 0% |
Methionine | 0.696mg | 0.425mg | 0% |
Phenylalanine | 0.917mg | 0.561mg | 0% |
Valine | 1.21mg | 0.74mg | 0% |
Histidine | 0.691mg | 0.423mg | 0% |
Omega-3 - EPA | 0.086g | 0.526g | N/A |
Omega-3 - DHA | 0.423g | 0.393g | N/A |
Omega-3 - DPA | 0.027g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains more ProteinProtein | +63.4% |
Contains more OtherOther | +11.2% |
Contains more FatsFats | +1072.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Contains less Sat. FatSaturated fat | -93.4% |
Contains more Mono. FatMonounsaturated fat | +6152.2% |
Contains more Poly. FatPolyunsaturated fat | +134.5% |