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  6. Pollock vs. Corn raw

Pollock vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between pollock and corn raw

  • Pollock is richer than corn raw in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B2, choline, and magnesium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index than corn raw.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Corn, sweet, yellow, raw.

Infographic

Pollock vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +7250%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +805.6%
~equal in Iron ~0.52mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +298.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Pollock Corn raw DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.6µg 79%
Protein 23.48g 3.27g 40%
Cholesterol 86mg 0mg 29%
Phosphorus 267mg 89mg 25%
Vitamin B6 0.329mg 0.093mg 18%
Sodium 419mg 15mg 18%
Vitamin B3 3.949mg 1.77mg 14%
Vitamin B2 0.223mg 0.055mg 13%
Choline 91.6mg 23mg 12%
Magnesium 81mg 37mg 10%
Folate 3µg 42µg 10%
Fiber 0g 2g 8%
Vitamin B1 0.054mg 0.155mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin D 1.3µg 0µg 7%
Calcium 72mg 2mg 7%
Carbs 0g 18.7g 6%
Vitamin B5 0.432mg 0.717mg 6%
Manganese 0.018mg 0.163mg 6%
Vitamin D 51IU 0IU 6%
Potassium 430mg 270mg 5%
Starch 5.7g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.583g 0.487g 1%
Saturated fat 0.159g 0.325g 1%
Monounsaturated fat 0.134g 0.432g 1%
Calories 111kcal 86kcal 1%
Vitamin E 0.28mg 0.07mg 1%
Zinc 0.57mg 0.46mg 1%
Copper 0.06mg 0.054mg 1%
Iron 0.56mg 0.52mg 1%
Vitamin A 17µg 9µg 1%
Fats 1.18g 1.35g 0%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.263mg 0.023mg 0%
Threonine 1.029mg 0.129mg 0%
Isoleucine 1.082mg 0.129mg 0%
Leucine 1.908mg 0.348mg 0%
Lysine 2.157mg 0.137mg 0%
Methionine 0.696mg 0.067mg 0%
Phenylalanine 0.917mg 0.15mg 0%
Valine 1.21mg 0.185mg 0%
Histidine 0.691mg 0.089mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +618%
Contains more OtherOther +168.3%
Contains more FatsFats +14.4%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +222.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.