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  6. Pollock vs. Mung bean

Pollock vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between pollock and mung beans?

  • Pollock is higher in vitamin B12 and selenium, yet mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and vitamin B5.
  • Mung beans' daily need coverage for folate is 156% more.
  • The amount of cholesterol in mung beans is lower.
  • The glycemic index of pollock is lower.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mung beans, mature seeds, raw types in this article.

Infographic

Pollock vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +437.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +189.8%
Contains more IronIron +1103.6%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +370.2%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +5650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +20733.3%
~equal in Vitamin B2 ~0.233mg
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Pollock Mung bean DV% diff.
Folate 3µg 625µg 156%
Vitamin B12 3.66µg 0µg 153%
Copper 0.06mg 0.941mg 98%
Iron 0.56mg 6.74mg 77%
Selenium 44.1µg 8.2µg 65%
Fiber 0g 16.3g 65%
Vitamin B1 0.054mg 0.621mg 47%
Manganese 0.018mg 1.035mg 44%
Vitamin B5 0.432mg 1.91mg 30%
Cholesterol 86mg 0mg 29%
Magnesium 81mg 189mg 26%
Potassium 430mg 1246mg 24%
Carbs 0g 62.62g 21%
Zinc 0.57mg 2.68mg 19%
Sodium 419mg 15mg 18%
Phosphorus 267mg 367mg 14%
Calories 111kcal 347kcal 12%
Vitamin B3 3.949mg 2.251mg 11%
Vitamin D 1.3µg 0µg 7%
Vitamin K 0.1µg 9µg 7%
Calcium 72mg 132mg 6%
Vitamin D 51IU 0IU 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.329mg 0.382mg 4%
Vitamin E 0.28mg 0.51mg 2%
Saturated fat 0.159g 0.348g 1%
Polyunsaturated fat 0.583g 0.384g 1%
Protein 23.48g 23.86g 1%
Vitamin B2 0.223mg 0.233mg 1%
Choline 91.6mg 97.9mg 1%
Vitamin A 17µg 6µg 1%
Fats 1.18g 1.15g 0%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Monounsaturated fat 0.134g 0.161g 0%
Tryptophan 0.263mg 0.26mg 0%
Threonine 1.029mg 0.782mg 0%
Isoleucine 1.082mg 1.008mg 0%
Leucine 1.908mg 1.847mg 0%
Lysine 2.157mg 1.664mg 0%
Methionine 0.696mg 0.286mg 0%
Phenylalanine 0.917mg 1.443mg 0%
Valine 1.21mg 1.237mg 0%
Histidine 0.691mg 0.695mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +713.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%
~equal in Protein ~23.86g
~equal in Fats ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains more Mono. FatMonounsaturated fat +20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.