Pollock vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between pollock and shark raw
- Pollock has more vitamin B12, selenium, vitamin B2, phosphorus, potassium, magnesium, and vitamin B3; however, shark raw has more vitamin B6.
- Pollock's daily need coverage for vitamin B12 is 90% more.
- Pollock has 5 times more sodium than shark raw. Pollock has 419mg of sodium, while shark raw has 79mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +145.6% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.49µg | 90% |
| Sodium | 419mg | 79mg | 15% |
| Selenium | 44.1µg | 36.5µg | 14% |
| Cholesterol | 86mg | 51mg | 12% |
| Vitamin B2 | 0.223mg | 0.062mg | 12% |
| Magnesium | 81mg | 49mg | 8% |
| Potassium | 430mg | 160mg | 8% |
| Phosphorus | 267mg | 210mg | 8% |
| Vitamin A | 17µg | 70µg | 6% |
| Vitamin B3 | 3.949mg | 2.938mg | 6% |
| Vitamin B6 | 0.329mg | 0.4mg | 5% |
| Protein | 23.48g | 20.98g | 5% |
| Vitamin E | 0.28mg | 1mg | 5% |
| Fats | 1.18g | 4.51g | 5% |
| Choline | 91.6mg | 65mg | 5% |
| Vitamin B5 | 0.432mg | 0.695mg | 5% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Monounsaturated fat | 0.134g | 1.808g | 4% |
| Polyunsaturated fat | 0.583g | 1.195g | 4% |
| Iron | 0.56mg | 0.84mg | 4% |
| Calcium | 72mg | 34mg | 4% |
| Saturated fat | 0.159g | 0.925g | 3% |
| Copper | 0.06mg | 0.033mg | 3% |
| Vitamin D | 51IU | 24IU | 3% |
| Calories | 111kcal | 130kcal | 1% |
| Vitamin B1 | 0.054mg | 0.042mg | 1% |
| Zinc | 0.57mg | 0.43mg | 1% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.235mg | 0% |
| Threonine | 1.029mg | 0.92mg | 0% |
| Isoleucine | 1.082mg | 0.967mg | 0% |
| Leucine | 1.908mg | 1.705mg | 0% |
| Lysine | 2.157mg | 1.926mg | 0% |
| Methionine | 0.696mg | 0.621mg | 0% |
| Phenylalanine | 0.917mg | 0.819mg | 0% |
| Valine | 1.21mg | 1.081mg | 0% |
| Histidine | 0.691mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.086g | 0.316g | N/A |
| Omega-3 - DHA | 0.423g | 0.527g | N/A |
| Omega-3 - DPA | 0.027g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.9% |
| Contains more OtherOther | +81.7% |
| Contains more FatsFats | +282.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1249.3% |
| Contains more Poly. FatPolyunsaturated fat | +105% |