Pollock vs. Shrimp — In-Depth Nutrition Comparison
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How are pollock and shrimp different?
- Pollock is richer in magnesium and potassium, while shrimp is higher in copper and zinc.
- Shrimp covers your daily need for copper, 35% more than pollock.
- Pollock contains 4 times more sodium than shrimp. Pollock contains 419mg of sodium, while shrimp contains 111mg.
- Shrimp has a higher glycemic index (50) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +66% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +187.7% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +321.4% |
| Contains more OtherOther | +39.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.98g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains more Poly. FatPolyunsaturated fat | +638% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Copper | 0.06mg | 0.379mg | 35% |
| Cholesterol | 86mg | 189mg | 34% |
| Vitamin B3 | 3.949mg | 25% | |
| Vitamin B6 | 0.329mg | 25% | |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Sodium | 419mg | 111mg | 13% |
| Magnesium | 81mg | 39mg | 10% |
| Zinc | 0.57mg | 1.64mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Potassium | 430mg | 259mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Phosphorus | 267mg | 237mg | 4% |
| Polyunsaturated fat | 0.583g | 0.079g | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Folate | 3µg | 1% | |
| Protein | 23.48g | 23.98g | 1% |
| Calories | 111kcal | 99kcal | 1% |
| Manganese | 0.018mg | 0.033mg | 1% |
| Iron | 0.56mg | 0.51mg | 1% |
| Fats | 1.18g | 0.28g | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Calcium | 72mg | 70mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.159g | 0.056g | 0% |
| Monounsaturated fat | 0.134g | 0.048g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.015g | N/A |
| Omega-3 - DHA | 0.423g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.027g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
0%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.103g)
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 103mg)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($7)