Pollock vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between pollock and tortilla
- Pollock has more selenium, vitamin B6, phosphorus, magnesium, and potassium; however, tortilla is richer in iron, vitamin B1, folate, manganese, and fiber.
- Pollock covers your daily selenium needs 50% more than tortilla.
- Tortilla has 5 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while tortilla has 0.06mg.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +165.7% |
| Contains more IronIron | +580.4% |
| Contains more CopperCopper | +70% |
| Contains more ManganeseManganese | +1388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +84.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 16.6µg | 50% |
| Iron | 0.56mg | 3.81mg | 41% |
| Protein | 23.48g | 7.28g | 32% |
| Cholesterol | 86mg | 29% | |
| Vitamin B1 | 0.054mg | 0.37mg | 26% |
| Folate | 3µg | 98µg | 24% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Starch | 43.02g | 18% | |
| Choline | 91.6mg | 17% | |
| Carbs | 0g | 49.94g | 17% |
| Phosphorus | 267mg | 146mg | 17% |
| Magnesium | 81mg | 19mg | 15% |
| Manganese | 0.018mg | 0.268mg | 11% |
| Potassium | 430mg | 105mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.223mg | 0.114mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 111kcal | 237kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.06mg | 0.102mg | 5% |
| Vitamin B5 | 0.432mg | 0.17mg | 5% |
| Sodium | 419mg | 482mg | 3% |
| Zinc | 0.57mg | 0.32mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.583g | 0.391g | 1% |
| Vitamin B3 | 3.949mg | 4.125mg | 1% |
| Saturated fat | 0.159g | 0.296g | 1% |
| Fats | 1.18g | 0.95g | 0% |
| Net carbs | 0g | 47.54g | N/A |
| Calcium | 72mg | 70mg | 0% |
| Sugar | 0g | 2.75g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Monounsaturated fat | 0.134g | 0.185g | 0% |
| Tryptophan | 0.263mg | 0.06mg | 0% |
| Threonine | 1.029mg | 0.182mg | 0% |
| Isoleucine | 1.082mg | 0.286mg | 0% |
| Leucine | 1.908mg | 0.53mg | 0% |
| Lysine | 2.157mg | 0.157mg | 0% |
| Methionine | 0.696mg | 0.122mg | 0% |
| Phenylalanine | 0.917mg | 0.375mg | 0% |
| Valine | 1.21mg | 0.326mg | 0% |
| Histidine | 0.691mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Tortilla is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.