Alfalfa seeds vs. Fennel — In-Depth Nutrition Comparison
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How are alfalfa seeds and fennel different?
- Alfalfa seeds are richer in copper, vitamin B2, vitamin B5, zinc, and vitamin B1, while fennel is higher in vitamin K, vitamin A, and potassium.
- Fennel covers your daily need for vitamin K, 27% more than alfalfa seeds.
- Alfalfa seeds contain 8 times more vitamin B1 than fennel. Alfalfa seeds contain 0.076mg of vitamin B1, while fennel contains 0.01mg.
Alfalfa seeds, sprouted, raw and Fennel, bulb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -88.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +424.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 30.5µg | 62.8µg | 27% |
| Potassium | 79mg | 414mg | 10% |
| Copper | 0.157mg | 0.066mg | 10% |
| Vitamin B5 | 0.563mg | 0.232mg | 7% |
| Vitamin B2 | 0.126mg | 0.032mg | 7% |
| Zinc | 0.92mg | 0.2mg | 7% |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Protein | 3.99g | 1.24g | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin A | 8µg | 48µg | 4% |
| Vitamin E | 0.02mg | 0.58mg | 4% |
| Vitamin C | 8.2mg | 12mg | 4% |
| Iron | 0.96mg | 0.73mg | 3% |
| Phosphorus | 70mg | 50mg | 3% |
| Polyunsaturated fat | 0.409g | 0.169g | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Sodium | 6mg | 52mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Carbs | 2.1g | 7.3g | 2% |
| Vitamin B3 | 0.481mg | 0.64mg | 1% |
| Fats | 0.69g | 0.2g | 1% |
| Vitamin B6 | 0.034mg | 0.047mg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Net carbs | 0.2g | 4.2g | N/A |
| Sugar | 0.2g | 3.93g | N/A |
| Manganese | 0.188mg | 0.191mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 14.4mg | 13.2mg | 0% |
| Saturated fat | 0.069g | 0.09g | 0% |
| Monounsaturated fat | 0.056g | 0.068g | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.143mg | 0% | |
| Leucine | 0.267mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Valine | 0.145mg | 0% | |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +162.5% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
