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Alfredo sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and cream of celery soup

  • Alfredo sauce is richer than cream of celery soup in phosphorus, calcium, selenium, zinc, vitamin B3, vitamin B1, and vitamin B5.
  • Alfredo sauce covers your daily sodium needs 101% more than cream of celery soup.
  • Alfredo sauce has 19 times more zinc than cream of celery soup. Alfredo sauce has 1.49mg of zinc, while cream of celery soup has 0.08mg.
  • Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Alfredo sauce vs Cream of celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +522.7%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +235.7%
Contains more ZincZinc +1762.5%
Contains more PhosphorusPhosphorus +580.3%
Contains more SeleniumSelenium +389.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +82.1%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1076.1%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +415.4%
Contains more Vitamin B12Vitamin B12 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +85.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Cream of celery soup DV% diff.
Sodium 2590mg 272mg 101%
Saturated fat 13.18g 1.59g 53%
Phosphorus 415mg 61mg 51%
Fats 36.35g 3.91g 50%
Polyunsaturated fat 8.61g 1.07g 50%
Calcium 467mg 75mg 39%
Monounsaturated fat 13.669g 0.99g 32%
Protein 15.32g 2.29g 26%
Calories 535kcal 66kcal 23%
Cholesterol 56mg 13mg 14%
Zinc 1.49mg 0.08mg 13%
Selenium 9.3µg 1.9µg 13%
Vitamin E 1.84mg 12%
Vitamin B3 2.07mg 0.176mg 12%
Vitamin B1 0.156mg 0.03mg 11%
Carbs 36.52g 5.86g 10%
Vitamin B5 1.044mg 0.61mg 9%
Vitamin B12 0.38µg 0.2µg 8%
Iron 0.94mg 0.28mg 8%
Vitamin B6 0.134mg 0.026mg 8%
Fiber 2g 0.3g 7%
Vitamin A 54µg 6%
Magnesium 32mg 9mg 5%
Vitamin K 6.2µg 5%
Potassium 254mg 125mg 4%
Vitamin B2 0.054mg 0.1mg 4%
Manganese 0.056mg 0.102mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 34.52g 5.56g N/A
Sugar 5.4g N/A
Copper 0.064mg 0.062mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +569%
Contains more FatsFats +829.7%
Contains more CarbsCarbs +523.2%
Contains more OtherOther +559.5%
Contains more WaterWater +4117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +1280.7%
Contains more Poly. FatPolyunsaturated fat +704.7%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.