Alfredo sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and cream of celery soup

Alfredo sauce is richer than cream of celery soup in phosphorus, fats, calcium, protein, selenium, zinc, and vitamin B3.
Alfredo sauce covers your daily sodium needs 101% more than cream of celery soup.
Alfredo sauce has 19 times more zinc than cream of celery soup. Alfredo sauce has 1.49mg of zinc, while cream of celery soup has 0.08mg.
Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, cream of celery, canned, prepared with equal volume milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Alfredo sauce

Cream of celery soup

Contains more MagnesiumMagnesium	+255.6%
Contains more CalciumCalcium	+522.7%
Contains more PotassiumPotassium	+103.2%
Contains more IronIron	+235.7%
Contains more ZincZinc	+1762.5%
Contains more PhosphorusPhosphorus	+580.3%
Contains more SeleniumSelenium	+389.5%

Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+82.1%

~equal in Copper ~0.062mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Alfredo sauce

Cream of celery soup

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+420%
Contains more Vitamin B3Vitamin B3	+1076.1%
Contains more Vitamin B5Vitamin B5	+71.1%
Contains more Vitamin B6Vitamin B6	+415.4%
Contains more Vitamin B12Vitamin B12	+90%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+85.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2590mg	272mg	101%
Saturated fat	13.18g	1.59g	53%
Phosphorus	415mg	61mg	51%
Fats	36.35g	3.91g	50%
Polyunsaturated fat	8.61g	1.07g	50%
Calcium	467mg	75mg	39%
Monounsaturated fat	13.669g	0.99g	32%
Protein	15.32g	2.29g	26%
Calories	535kcal	66kcal	23%
Cholesterol	56mg	13mg	14%
Zinc	1.49mg	0.08mg	13%
Selenium	9.3µg	1.9µg	13%
Vitamin E	1.84mg		12%
Vitamin B3	2.07mg	0.176mg	12%
Vitamin B1	0.156mg	0.03mg	11%
Carbs	36.52g	5.86g	10%
Vitamin B5	1.044mg	0.61mg	9%
Iron	0.94mg	0.28mg	8%
Vitamin B6	0.134mg	0.026mg	8%
Vitamin B12	0.38µg	0.2µg	8%
Fiber	2g	0.3g	7%
Vitamin A	54µg		6%
Magnesium	32mg	9mg	5%
Vitamin K	6.2µg		5%
Potassium	254mg	125mg	4%
Vitamin B2	0.054mg	0.1mg	4%
Manganese	0.056mg	0.102mg	2%
Vitamin C	0mg	0.6mg	1%
Protein per 100 calories	2.9g	3.5g	N/A
Calories per 10 g protein	349kcal	288kcal	N/A
Weight per 100 calories	19g	152g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.3	N/A
Net carbs	34.52g	5.56g	N/A
Sugar	5.4g		N/A
Copper	0.064mg	0.062mg	0%
Folate	4µg	3µg	0%
Tryptophan		0.03mg	0%
Threonine		0.097mg	0%
Isoleucine		0.13mg	0%
Leucine		0.209mg	0%
Lysine		0.159mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.11mg	0%
Valine		0.145mg	0%
Histidine		0.06mg	0%