Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Alfredo sauce
  5. Compare
  6. Alfredo sauce vs. Egg Drop Soup

Alfredo sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

Compare

Significant differences between alfredo sauce and egg Drop Soup

  • Alfredo sauce is richer than egg Drop Soup in phosphorus, calcium, vitamin B5, selenium, vitamin B12, zinc, vitamin B3, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 97% more than egg Drop Soup.
  • Alfredo sauce has 79 times more saturated fat than egg Drop Soup. Alfredo sauce has 13.18g of saturated fat, while egg Drop Soup has 0.166g.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, egg drop, Chinese restaurant.

Infographic

Alfredo sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +6571.4%
Contains more PotassiumPotassium +1054.5%
Contains more IronIron +261.5%
Contains more CopperCopper +236.8%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +2666.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +2225%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +721.1%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +1226.9%
Contains more Vitamin B5Vitamin B5 +770%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more Vitamin KVitamin K +416.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Alfredo sauce Egg Drop Soup DV% diff.
Sodium 2590mg 370mg 97%
Saturated fat 13.18g 0.166g 59%
Polyunsaturated fat 8.61g 0.129g 57%
Phosphorus 415mg 15mg 57%
Fats 36.35g 0.61g 55%
Calcium 467mg 7mg 46%
Monounsaturated fat 13.669g 0.191g 34%
Protein 15.32g 1.16g 28%
Calories 535kcal 27kcal 25%
Vitamin B5 1.044mg 0.12mg 18%
Selenium 9.3µg 0.4µg 16%
Vitamin B12 0.38µg 0.03µg 15%
Zinc 1.49mg 0.09mg 13%
Vitamin B3 2.07mg 0.156mg 12%
Cholesterol 56mg 23mg 11%
Carbs 36.52g 4.29g 11%
Vitamin E 1.84mg 0.13mg 11%
Vitamin B1 0.156mg 0.019mg 11%
Vitamin B6 0.134mg 0.02mg 9%
Iron 0.94mg 0.26mg 9%
Potassium 254mg 22mg 7%
Vitamin C 0mg 6.5mg 7%
Magnesium 32mg 2mg 7%
Fiber 2g 0.4g 6%
Choline 33mg 6%
Copper 0.064mg 0.019mg 5%
Vitamin K 6.2µg 1.2µg 4%
Vitamin A 54µg 20µg 4%
Vitamin B2 0.054mg 0.019mg 3%
Manganese 0.056mg 0.011mg 2%
Vitamin D 0.2µg 1%
Folate 4µg 7µg 1%
Starch 2.45g 1%
Vitamin D 6IU 1%
Net carbs 34.52g 3.89g N/A
Sugar 5.4g 0.09g N/A
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1220.7%
Contains more FatsFats +5859%
Contains more CarbsCarbs +751.3%
Contains more OtherOther +812.1%
Contains more WaterWater +4430.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +7056.5%
Contains more Poly. FatPolyunsaturated fat +6574.4%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce
Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.