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  6. Alfredo sauce vs. Egg Drop Soup

Alfredo sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and egg Drop Soup

  • Alfredo sauce is richer than egg Drop Soup in phosphorus, calcium, vitamin B5, selenium, vitamin B12, zinc, vitamin B3, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 97% more than egg Drop Soup.
  • Alfredo sauce has 79 times more saturated fat than egg Drop Soup. Alfredo sauce has 13.18g of saturated fat, while egg Drop Soup has 0.166g.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, egg drop, Chinese restaurant.

Infographic

Alfredo sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +6571.4%
Contains more PotassiumPotassium +1054.5%
Contains more IronIron +261.5%
Contains more CopperCopper +236.8%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +2666.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +2225%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +721.1%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +1226.9%
Contains more Vitamin B5Vitamin B5 +770%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more Vitamin KVitamin K +416.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1220.7%
Contains more FatsFats +5859%
Contains more CarbsCarbs +751.3%
Contains more OtherOther +812.1%
Contains more WaterWater +4430.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +7056.5%
Contains more Poly. FatPolyunsaturated fat +6574.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Egg Drop Soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Egg Drop Soup DV% diff.
Sodium 2590mg 370mg 97%
Saturated fat 13.18g 0.166g 59%
Polyunsaturated fat 8.61g 0.129g 57%
Phosphorus 415mg 15mg 57%
Fats 36.35g 0.61g 55%
Calcium 467mg 7mg 46%
Monounsaturated fat 13.669g 0.191g 34%
Protein 15.32g 1.16g 28%
Calories 535kcal 27kcal 25%
Vitamin B5 1.044mg 0.12mg 18%
Selenium 9.3µg 0.4µg 16%
Vitamin B12 0.38µg 0.03µg 15%
Zinc 1.49mg 0.09mg 13%
Vitamin B3 2.07mg 0.156mg 12%
Cholesterol 56mg 23mg 11%
Carbs 36.52g 4.29g 11%
Vitamin E 1.84mg 0.13mg 11%
Vitamin B1 0.156mg 0.019mg 11%
Vitamin B6 0.134mg 0.02mg 9%
Iron 0.94mg 0.26mg 9%
Potassium 254mg 22mg 7%
Vitamin C 0mg 6.5mg 7%
Magnesium 32mg 2mg 7%
Fiber 2g 0.4g 6%
Choline 33mg 6%
Copper 0.064mg 0.019mg 5%
Vitamin K 6.2µg 1.2µg 4%
Vitamin A 54µg 20µg 4%
Vitamin B2 0.054mg 0.019mg 3%
Manganese 0.056mg 0.011mg 2%
Vitamin D 0.2µg 1%
Folate 4µg 7µg 1%
Starch 2.45g 1%
Vitamin D 6IU 1%
Net carbs 34.52g 3.89g N/A
Sugar 5.4g 0.09g N/A
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
86%
Alfredo sauce
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Egg Drop Soup
Egg Drop Soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 2220mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 13.014g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.