Egg Drop Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are egg Drop Soup and chicken noodle soup different?
- Egg Drop Soup is richer in vitamin C and choline, while chicken noodle soup is higher in selenium and vitamin B1.
- Egg Drop Soup contains 7 times more choline than chicken noodle soup. Egg Drop Soup contains 33mg of choline, while chicken noodle soup contains 4.9mg.
- Chicken noodle soup is lower in cholesterol.
Soup, egg drop, Chinese restaurant and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +573.5% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +176.3% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.5mg | 0mg | 7% |
| Cholesterol | 23mg | 4mg | 6% |
| Sodium | 370mg | 229mg | 6% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Choline | 33mg | 4.9mg | 5% |
| Vitamin B1 | 0.019mg | 0.081mg | 5% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B5 | 0.12mg | 0.042mg | 2% |
| Vitamin B3 | 0.156mg | 0.431mg | 2% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Copper | 0.019mg | 0.014mg | 1% |
| Manganese | 0.011mg | 0.032mg | 1% |
| Starch | 2.45g | 1% | |
| Protein | 1.16g | 0.84g | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Iron | 0.26mg | 0.2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Calories | 27kcal | 23kcal | 0% |
| Fats | 0.61g | 0.55g | 0% |
| Net carbs | 3.89g | 3.57g | N/A |
| Carbs | 4.29g | 3.67g | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 22mg | 13mg | 0% |
| Sugar | 0.09g | 0.31g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.166g | 0.122g | 0% |
| Monounsaturated fat | 0.191g | 0.205g | 0% |
| Polyunsaturated fat | 0.129g | 0.155g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +37.2% |
~equal in
Fats
~0.55g
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
~equal in
Monounsaturated fat
~0.205g
