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  6. Egg Drop Soup vs. Chicken noodle soup

Egg Drop Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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How are egg Drop Soup and chicken noodle soup different?

  • Egg Drop Soup is richer in vitamin C and choline, while chicken noodle soup is higher in selenium and vitamin B1.
  • Egg Drop Soup contains 7 times more choline than chicken noodle soup. Egg Drop Soup contains 33mg of choline, while chicken noodle soup contains 4.9mg.
  • Chicken noodle soup is lower in cholesterol.

Soup, egg drop, Chinese restaurant and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.

Infographic

Egg Drop Soup vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +30%
Contains more CopperCopper +35.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +25%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +190.9%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +573.5%
Contains more Vitamin B1Vitamin B1 +326.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin KVitamin K +16.7%
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +37.2%
~equal in Fats ~0.55g
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +20.2%
~equal in Monounsaturated fat ~0.205g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Chicken noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Chicken noodle soup DV% diff.
Vitamin C 6.5mg 0mg 7%
Cholesterol 23mg 4mg 6%
Sodium 370mg 229mg 6%
Selenium 0.4µg 3.8µg 6%
Choline 33mg 4.9mg 5%
Vitamin B1 0.019mg 0.081mg 5%
Vitamin A 20µg 1µg 2%
Vitamin B5 0.12mg 0.042mg 2%
Vitamin B3 0.156mg 0.431mg 2%
Vitamin B2 0.019mg 0.03mg 1%
Copper 0.019mg 0.014mg 1%
Manganese 0.011mg 0.032mg 1%
Starch 2.45g 1%
Protein 1.16g 0.84g 1%
Fiber 0.4g 0.1g 1%
Iron 0.26mg 0.2mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 7mg 2mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.02mg 0.01mg 1%
Vitamin E 0.13mg 0.05mg 1%
Calories 27kcal 23kcal 0%
Fats 0.61g 0.55g 0%
Net carbs 3.89g 3.57g N/A
Carbs 4.29g 3.67g 0%
Magnesium 2mg 3mg 0%
Potassium 22mg 13mg 0%
Sugar 0.09g 0.31g N/A
Zinc 0.09mg 0.08mg 0%
Phosphorus 15mg 12mg 0%
Vitamin B12 0.03µg 0.02µg 0%
Vitamin K 1.2µg 1.4µg 0%
Folate 7µg 7µg 0%
Trans fat 0.001g N/A
Saturated fat 0.166g 0.122g 0%
Monounsaturated fat 0.191g 0.205g 0%
Polyunsaturated fat 0.129g 0.155g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Chicken noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
4%
Chicken noodle soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
8%
Chicken noodle soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Egg Drop Soup
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.