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  6. Alfredo sauce vs. Minestrone

Alfredo sauce vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and minestrone

  • Alfredo sauce is richer in phosphorus, calcium, vitamin B5, vitamin B1,2, vitamin B1, and zinc, while minestrone is higher in vitamin A.
  • Alfredo sauce covers your daily sodium needs 102% more than minestrone.
  • Minestrone is lower in saturated fat.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Alfredo sauce vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +147.4%
Contains more CopperCopper +25.5%
Contains more ZincZinc +380.6%
Contains more PhosphorusPhosphorus +1704.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +429.4%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +275%
~equal in Vitamin A ~49µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Minestrone DV% diff.
Sodium 2590mg 254mg 102%
Saturated fat 13.18g 0.23g 59%
Phosphorus 415mg 23mg 56%
Fats 36.35g 1.04g 54%
Polyunsaturated fat 8.61g 0.46g 54%
Calcium 467mg 14mg 45%
Monounsaturated fat 13.669g 0.29g 33%
Protein 15.32g 1.77g 27%
Calories 535kcal 34kcal 25%
Cholesterol 56mg 1mg 18%
Vitamin B5 1.044mg 0.14mg 18%
Selenium 9.3µg 17%
Vitamin B12 0.38µg 0µg 16%
Vitamin E 1.84mg 12%
Vitamin B1 0.156mg 0.022mg 11%
Zinc 1.49mg 0.31mg 11%
Carbs 36.52g 4.66g 11%
Vitamin B3 2.07mg 0.391mg 10%
Iron 0.94mg 0.38mg 7%
Vitamin B6 0.134mg 0.041mg 7%
Magnesium 32mg 3mg 7%
Fiber 2g 0.4g 6%
Vitamin K 6.2µg 5%
Manganese 0.056mg 0.152mg 4%
Potassium 254mg 130mg 4%
Vitamin B2 0.054mg 0.018mg 3%
Folate 4µg 15µg 3%
Vitamin C 0mg 0.5mg 1%
Copper 0.064mg 0.051mg 1%
Vitamin A 54µg 49µg 1%
Net carbs 34.52g 4.26g N/A
Sugar 5.4g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +765.5%
Contains more FatsFats +3395.2%
Contains more CarbsCarbs +683.7%
Contains more OtherOther +713.3%
Contains more WaterWater +4355.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4613.4%
Contains more Poly. FatPolyunsaturated fat +1771.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.