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  6. Alfredo sauce vs. New England Clam Chowder

Alfredo sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and new England Clam Chowder

  • Alfredo sauce is richer in calcium, phosphorus, vitamin B5, and zinc, while new England Clam Chowder is higher in vitamin B12, copper, and iron.
  • New England Clam Chowder covers your daily vitamin B12 needs 379% more than alfredo sauce.
  • Alfredo sauce has 29 times more calcium than new England Clam Chowder. Alfredo sauce has 467mg of calcium, while new England Clam Chowder has 16mg.
  • New England Clam Chowder is lower in saturated fat.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, clam chowder, new england, canned, condensed.

Infographic

Alfredo sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +2818.8%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +302.7%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +47.6%
Contains more IronIron +163.8%
Contains more CopperCopper +273.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +194.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin EVitamin E +338.1%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B5Vitamin B5 +351.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B12Vitamin B12 +2392.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce New England Clam Chowder DV% diff.
Vitamin B12 0.38µg 9.47µg 379%
Sodium 2590mg 516mg 90%
Saturated fat 13.18g 0.959g 56%
Fats 36.35g 2.06g 53%
Polyunsaturated fat 8.61g 0.959g 51%
Calcium 467mg 16mg 45%
Monounsaturated fat 13.669g 0g 34%
Protein 15.32g 3.17g 24%
Calories 535kcal 72kcal 23%
Phosphorus 415mg 260mg 22%
Iron 0.94mg 2.48mg 19%
Copper 0.064mg 0.239mg 19%
Cholesterol 56mg 6mg 17%
Vitamin B5 1.044mg 0.231mg 16%
Zinc 1.49mg 0.37mg 10%
Vitamin B2 0.054mg 0.165mg 9%
Vitamin E 1.84mg 0.42mg 9%
Carbs 36.52g 10.32g 9%
Vitamin K 6.2µg 0.8µg 5%
Magnesium 32mg 13mg 5%
Manganese 0.056mg 0.165mg 5%
Selenium 9.3µg 6.3µg 5%
Vitamin C 0mg 4.1mg 5%
Fiber 2g 0.7g 5%
Vitamin A 54µg 17µg 4%
Vitamin B3 2.07mg 1.55mg 3%
Folate 4µg 14µg 3%
Vitamin B1 0.156mg 0.125mg 3%
Vitamin B6 0.134mg 0.104mg 2%
Potassium 254mg 221mg 1%
Choline 6.9mg 1%
Net carbs 34.52g 9.62g N/A
Sugar 5.4g 0.38g N/A
Trans fat 0.013g N/A
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +383.3%
Contains more FatsFats +1664.6%
Contains more CarbsCarbs +253.9%
Contains more OtherOther +229.7%
Contains more WaterWater +3875.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +797.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.