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  6. Allspice vs. Bean raw

Allspice vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Allspice and Bean raw

  • Allspice has more Manganese, Calcium, Vitamin C, Iron, and Fiber, while Bean raw has more Folate, Vitamin B1, Selenium, Phosphorus, and Copper.
  • Bean raw covers your daily need of Folate 122% more than Allspice.
  • Allspice contains 6 times more Vitamin C than Bean raw. While Allspice contains 39.2mg of Vitamin C, Bean raw contains only 6.3mg.

These are the specific foods used in this comparison Spices, allspice, ground and Beans, pinto, mature seeds, raw.

Infographic

Allspice vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Bean raw
Bean raw
Contains more Calcium +485%
Contains more Iron +39.3%
Contains more Manganese +156.4%
Contains more Magnesium +30.4%
Contains more Phosphorus +263.7%
Contains more Potassium +33.4%
Contains less Sodium -84.4%
Contains more Zinc +125.7%
Contains more Copper +61.5%
Contains more Selenium +933.3%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +485%
Contains more Iron +39.3%
Contains more Manganese +156.4%
Contains more Magnesium +30.4%
Contains more Phosphorus +263.7%
Contains more Potassium +33.4%
Contains less Sodium -84.4%
Contains more Zinc +125.7%
Contains more Copper +61.5%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +522.2%
Contains more Vitamin B3 +143.6%
Contains more Vitamin B1 +605.9%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B6 +125.7%
Contains more Folate +1358.3%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +522.2%
Contains more Vitamin B3 +143.6%
Contains more Vitamin B1 +605.9%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B6 +125.7%
Contains more Folate +1358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Bean raw
Bean raw
Contains more Fats +606.5%
Contains more Carbs +15.3%
Contains more Other +33.7%
Contains more Protein +251.7%
Contains more Water +33.9%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +606.5%
Contains more Carbs +15.3%
Contains more Other +33.7%
Contains more Protein +251.7%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -90.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +188.2%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Bean raw Opinion
Net carbs 50.52g 47.05g Allspice
Protein 6.09g 21.42g Bean raw
Fats 8.69g 1.23g Allspice
Carbs 72.12g 62.55g Allspice
Calories 263kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Allspice
Fiber 21.6g 15.5g Allspice
Calcium 661mg 113mg Allspice
Iron 7.06mg 5.07mg Allspice
Magnesium 135mg 176mg Bean raw
Phosphorus 113mg 411mg Bean raw
Potassium 1044mg 1393mg Bean raw
Sodium 77mg 12mg Bean raw
Zinc 1.01mg 2.28mg Bean raw
Copper 0.553mg 0.893mg Bean raw
Manganese 2.943mg 1.148mg Allspice
Selenium 2.7µg 27.9µg Bean raw
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.21mg Bean raw
Vitamin C 39.2mg 6.3mg Allspice
Vitamin B1 0.101mg 0.713mg Bean raw
Vitamin B2 0.063mg 0.212mg Bean raw
Vitamin B3 2.86mg 1.174mg Allspice
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.21mg 0.474mg Bean raw
Folate 36µg 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 2.55g 0.235g Bean raw
Monounsaturated Fat 0.66g 0.229g Allspice
Polyunsaturated fat 2.36g 0.407g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
70%
Bean raw
Minerals Daily Need Coverage Score
132%
Allspice
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.315g)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 18)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.