Allspice vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between allspice and bean raw
- Allspice has more manganese, calcium, vitamin C, iron, and fiber, while bean raw has more folate, vitamin B1, selenium, phosphorus, and copper.
- Bean raw covers your daily need for folate, 122% more than allspice.
- Allspice contains 6 times more vitamin C than bean raw. While allspice contains 39.2mg of vitamin C, bean raw contains only 6.3mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Spices, allspice, ground and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485% |
| Contains more IronIron | +39.3% |
| Contains more ManganeseManganese | +156.4% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +125.7% |
| Contains more PhosphorusPhosphorus | +263.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B1Vitamin B1 | +605.9% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more FolateFolate | +1358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 525µg | 122% |
| Manganese | 2.943mg | 1.148mg | 78% |
| Calcium | 661mg | 113mg | 55% |
| Vitamin B1 | 0.101mg | 0.713mg | 51% |
| Selenium | 2.7µg | 27.9µg | 46% |
| Phosphorus | 113mg | 411mg | 43% |
| Copper | 0.553mg | 0.893mg | 38% |
| Vitamin C | 39.2mg | 6.3mg | 37% |
| Protein | 6.09g | 21.42g | 31% |
| Iron | 7.06mg | 5.07mg | 25% |
| Fiber | 21.6g | 15.5g | 24% |
| Vitamin B6 | 0.21mg | 0.474mg | 20% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Polyunsaturated fat | 2.36g | 0.407g | 13% |
| Choline | 66.2mg | 12% | |
| Zinc | 1.01mg | 2.28mg | 12% |
| Vitamin B3 | 2.86mg | 1.174mg | 11% |
| Vitamin B2 | 0.063mg | 0.212mg | 11% |
| Fats | 8.69g | 1.23g | 11% |
| Saturated fat | 2.55g | 0.235g | 11% |
| Magnesium | 135mg | 176mg | 10% |
| Potassium | 1044mg | 1393mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 263kcal | 347kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 12mg | 3% |
| Carbs | 72.12g | 62.55g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.66g | 0.229g | 1% |
| Net carbs | 50.52g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +606.5% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +251.7% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.2% |
| Contains more Poly. FatPolyunsaturated fat | +479.9% |
| Contains less Sat. FatSaturated fat | -90.8% |