Allspice vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between allspice and adzuki bean
- Allspice has more calcium, manganese, vitamin C, fiber, and iron; however, adzuki bean is richer in folate, copper, phosphorus, zinc, and vitamin B1.
- Adzuki bean's daily need coverage for folate is 147% more.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +901.5% |
| Contains more IronIron | +41.8% |
| Contains more ManganeseManganese | +70.1% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +399% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +350.5% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more FolateFolate | +1627.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 622µg | 147% |
| Copper | 0.553mg | 1.094mg | 60% |
| Calcium | 661mg | 66mg | 60% |
| Manganese | 2.943mg | 1.73mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Phosphorus | 113mg | 381mg | 38% |
| Zinc | 1.01mg | 5.04mg | 37% |
| Fiber | 21.6g | 12.7g | 36% |
| Vitamin B1 | 0.101mg | 0.455mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 6.09g | 19.87g | 28% |
| Iron | 7.06mg | 4.98mg | 26% |
| Polyunsaturated fat | 2.36g | 0.113g | 15% |
| Fats | 8.69g | 0.53g | 13% |
| Vitamin B2 | 0.063mg | 0.22mg | 12% |
| Saturated fat | 2.55g | 0.191g | 11% |
| Vitamin B6 | 0.21mg | 0.351mg | 11% |
| Potassium | 1044mg | 1254mg | 6% |
| Calories | 263kcal | 329kcal | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Sodium | 77mg | 5mg | 3% |
| Carbs | 72.12g | 62.9g | 3% |
| Magnesium | 135mg | 127mg | 2% |
| Monounsaturated fat | 0.66g | 0.05g | 2% |
| Selenium | 2.7µg | 3.1µg | 1% |
| Vitamin B3 | 2.86mg | 2.63mg | 1% |
| Net carbs | 50.52g | 50.2g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1539.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +42.3% |
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +1988.5% |
| Contains less Sat. FatSaturated fat | -92.5% |