Allspice vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between allspice and black turtle bean?
- Allspice is higher in manganese, calcium, vitamin C, and fiber, yet black turtle bean is higher in folate, vitamin B1, copper, phosphorus, iron, and potassium.
- Black turtle bean's daily need coverage for folate is 102% more.
We used Spices, allspice, ground and Beans, black turtle, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.1% |
| Contains more ManganeseManganese | +194.3% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +117.8% |
| Contains more PhosphorusPhosphorus | +289.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +791.1% |
| Contains more Vitamin B2Vitamin B2 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +865.6% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +248.9% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +746.2% |
| Contains more Poly. FatPolyunsaturated fat | +509.8% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 36µg | 444µg | 102% |
| Manganese | 2.943mg | 1mg | 84% |
| Vitamin B1 | 0.101mg | 0.9mg | 67% |
| Copper | 0.553mg | 1mg | 50% |
| Calcium | 661mg | 160mg | 50% |
| Phosphorus | 113mg | 440mg | 47% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 21.25g | 30% |
| Fiber | 21.6g | 15.5g | 24% |
| Iron | 7.06mg | 8.7mg | 21% |
| Vitamin B5 | 0.899mg | 18% | |
| Potassium | 1044mg | 1500mg | 13% |
| Polyunsaturated fat | 2.36g | 0.387g | 13% |
| Fats | 8.69g | 0.9g | 12% |
| Saturated fat | 2.55g | 0.232g | 11% |
| Zinc | 1.01mg | 2.2mg | 11% |
| Vitamin B2 | 0.063mg | 0.193mg | 10% |
| Magnesium | 135mg | 160mg | 6% |
| Vitamin B6 | 0.21mg | 0.286mg | 6% |
| Vitamin B3 | 2.86mg | 1.955mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 263kcal | 339kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 9mg | 3% |
| Carbs | 72.12g | 63.25g | 3% |
| Monounsaturated fat | 0.66g | 0.078g | 1% |
| Selenium | 2.7µg | 3.2µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 50.52g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
60%
Minerals Daily Need Coverage Score
132%
135%
Comparison summary
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 2.318g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 5)
Which food is cheaper?
Allspice is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)