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  6. Allspice vs. Black turtle bean

Allspice vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between allspice and black turtle bean?

  • Allspice is higher in manganese, calcium, vitamin C, and fiber, yet black turtle bean is higher in folate, vitamin B1, copper, phosphorus, iron, and potassium.
  • Black turtle bean's daily need coverage for folate is 102% more.

We used Spices, allspice, ground and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Allspice vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +313.1%
Contains more ManganeseManganese +194.3%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +23.2%
Contains more CopperCopper +80.8%
Contains more ZincZinc +117.8%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B1Vitamin B1 +791.1%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Black turtle bean DV% diff.
Folate 36µg 444µg 102%
Manganese 2.943mg 1mg 84%
Vitamin B1 0.101mg 0.9mg 67%
Copper 0.553mg 1mg 50%
Calcium 661mg 160mg 50%
Phosphorus 113mg 440mg 47%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 21.25g 30%
Fiber 21.6g 15.5g 24%
Iron 7.06mg 8.7mg 21%
Vitamin B5 0.899mg 18%
Potassium 1044mg 1500mg 13%
Polyunsaturated fat 2.36g 0.387g 13%
Fats 8.69g 0.9g 12%
Saturated fat 2.55g 0.232g 11%
Zinc 1.01mg 2.2mg 11%
Vitamin B2 0.063mg 0.193mg 10%
Magnesium 135mg 160mg 6%
Vitamin B6 0.21mg 0.286mg 6%
Vitamin B3 2.86mg 1.955mg 6%
Vitamin K 5.6µg 5%
Calories 263kcal 339kcal 4%
Vitamin A 27µg 0µg 3%
Sodium 77mg 9mg 3%
Carbs 72.12g 63.25g 3%
Monounsaturated fat 0.66g 0.078g 1%
Selenium 2.7µg 3.2µg 1%
Vitamin E 0.21mg 1%
Net carbs 50.52g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +865.6%
Contains more CarbsCarbs +14%
Contains more OtherOther +28.9%
Contains more ProteinProtein +248.9%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +509.8%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.