Allspice vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between allspice and broad bean raw
- Allspice has more manganese, iron, calcium, fiber, vitamin C, magnesium, potassium, and copper; however, broad bean raw has more folate and vitamin B2.
- Daily need coverage for manganese for allspice is 99% higher.
- Broad bean raw has 18 times less calcium than allspice. Allspice has 661mg of calcium, while broad bean raw has 37mg.
- Broad bean raw has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +355.5% |
| Contains more CopperCopper | +37.6% |
| Contains more ManganeseManganese | +345.2% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +959.5% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.661mg | 99% |
| Iron | 7.06mg | 1.55mg | 69% |
| Calcium | 661mg | 37mg | 62% |
| Fiber | 21.6g | 7.5g | 56% |
| Vitamin C | 39.2mg | 3.7mg | 39% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 36µg | 148µg | 28% |
| Magnesium | 135mg | 33mg | 24% |
| Potassium | 1044mg | 332mg | 21% |
| Carbs | 72.12g | 17.63g | 18% |
| Copper | 0.553mg | 0.402mg | 17% |
| Vitamin B2 | 0.063mg | 0.29mg | 17% |
| Polyunsaturated fat | 2.36g | 0.342g | 13% |
| Fats | 8.69g | 0.73g | 12% |
| Saturated fat | 2.55g | 0.118g | 11% |
| Calories | 263kcal | 88kcal | 9% |
| Vitamin B6 | 0.21mg | 0.104mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.225mg | 5% | |
| Protein | 6.09g | 7.92g | 4% |
| Vitamin B3 | 2.86mg | 2.249mg | 4% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Vitamin B1 | 0.101mg | 0.133mg | 3% |
| Phosphorus | 113mg | 129mg | 2% |
| Sodium | 77mg | 25mg | 2% |
| Vitamin A | 27µg | 17µg | 1% |
| Monounsaturated fat | 0.66g | 0.104g | 1% |
| Net carbs | 50.52g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Zinc | 1.01mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1090.4% |
| Contains more CarbsCarbs | +309.1% |
| Contains more OtherOther | +314.3% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +758.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +534.6% |
| Contains more Poly. FatPolyunsaturated fat | +590.1% |
| Contains less Sat. FatSaturated fat | -95.4% |